As part of our commitment to celebrating every step of your wellness journey, we’re thrilled to introduce our Free Fitness Planner Printable – your perfect companion for a fulfilling, body-positive year ahead.
Our lives are a beautiful, complex tapestry of responsibilities, aspirations, and dreams. Amidst this, focusing on health can sometimes take a back seat. That’s where our planner comes into play.
It’s more than just a fitness tool; it’s a celebration of your strength, resilience, and dedication towards a healthier, happier you.
Using our free printables can make it easier for you to keep a track of your goals, your habits and stay on top of your personal fitness plan.
You can download the PDF files of this printable fitness tracker at the end of this blog post, and use it throughout the entire year.
Using the Fitness Planner Printable is more than just organizing your physical activities; it’s an act of self-care. By dedicating time to track and improve your physical well-being, you’re honoring and nurturing your body, which is a powerful form of self-love and care.
Pages Included in the Fitness Planner Printable
Our Fitness Planner is a treasure trove of pages thoughtfully designed to cater to every aspect of your wellness journey.
Inside, you’ll find dedicated sections for setting and tracking fitness goals, workout plans, and daily exercise routines. We covered all aspects, so that you can see the best results and feel happy in your own skin, proud of your body and what it can achieve, and enjoy your newfound energy.
There are varied planner pages including a habit tracker to help you build and sustain healthy habits, alongside a food journal and water consumption tracker for nutritional mindfulness.
Additionally, the planner includes weight trackers, a sleep log, and even a mood journal, ensuring a holistic approach to your health.
With enough space to jot down your thoughts and reflections, this planner is a companion on your path to a healthier, happier you.
The pages shown below are not all of the pages included, but just a sample of some of the pages so you can get a feel for the content inside this fitness printable planner.
Goal Setting Pages
Define what fitness means to you. Whether it’s about feeling more energetic, managing stress, or building strength, our planner is designed to align with your personal health goals.
Workout Logs & Schedules
From strength training to yoga, track your workouts with ease. Our planner accommodates all exercise routines, helping you stay committed to your fitness plans.
We have daily pages
tracker planner…
weekly fitness log tracker…
Workout tracker or workout log to keep track of your exercise sessions, whether you’re using a personal trainer, going to the gym, training at a sport like jiu jitsu, or taking part in no equipment workouts at home. The tracker is versatile and can be used for all kinds of workouts.
Nutrition Tracker Pages
Fuel your body right. Keep tabs on your food intake and hydration levels. Remember, nourishment is key to a healthy body and mind.
If you’re supplementing with vitamins, we also have a space to track that..
As well as your macros…
Habit Tracker Pages
Cultivate healthy habits and break free from the ones that hold you back. Our habit tracker reminds you that small daily changes lead to big results.
Track all kinds of habits, like your steps.. and more
Sleep and Mood Journal
Your mental health is as important as physical fitness. Our planner includes sections to note your sleep patterns and reflect on your mood, helping you find balance.
Progress Tracker
Celebrate every achievement, no matter how small. Keeping track of your progress is a great way to stay motivated and inspired.
Some people are very motivated by the before and after pictures of their journey. Remember not to hate on your before picture, and to have compassion for yourself at every stage in the journey but there’s no denying that the contrast can be motivating and uplifting.
You can also use this page to track multiple progress photos as you continue along your journey of loving your body, and prioritising your health and fitness.
Look at how you might see your self confidence grow too, along the way.
Challenge Pages
We also have customisable challenge pages, that can be tailored to your own goals during 52 weeks, 12 weeks or 30 days – allowing you to work on your long term or short term goals in an organised way.
The 30-day challenge is a way to put in hardcore effort and see strong results within a shorter period of time, and is also a good way to start building new habits as being consistent for just 30 days can make a big difference and motivate you to keep it up long term.
In addition to the core features, our Fitness Planner Printable is packed with unique pages to support all dimensions of your wellness journey.
We’ve included a period tracker to help you stay in tune with your body’s natural cycle
and a water tracker to ensure you’re staying hydrated.
For the food enthusiasts, there are recipe pages to jot down your favorite healthy recipes
and a comprehensive meal planner to organize your weekly meals, along with a grocery list printable and more.
These additional features are designed to provide a well-rounded approach to your health, making it easier to maintain a balanced lifestyle and make healthier choices that will boost our overall well being and help us towards living our best life. It’s more than just weight loss trackers, although this is included too if your weight loss journey is something you want to focus on.
Download your Free Fitness Planner Printable today. Let’s make this year about loving ourselves, celebrating our strengths, and embracing the journey towards a healthier, more vibrant life. Remember, every woman’s journey is unique, and this planner is here to support yours.
Whether it’s tracking your workouts, monitoring your nutrition, or simply reflecting on your daily habits and mood, our planner is the perfect tool to guide you. It’s not just about the destination; it’s about enjoying every step of the journey.
So, let’s start this adventure together and make 2024 a year of wellness, self-love, and personal growth. You’ve got this, and we’re here to support you every step of the way!
Download Fitness Planner PDF
Click below for your Digital Download of the printable fitness planner. Instantly accessible on any device, our printable pdf planner is just a click away. No waiting, no shipping – just instant inspiration.
Love the feel of paper? Print out our planner and keep it in your gym bag or on your desk as a tangible reminder of your fitness journey.
Terms of use: This digital product is free for personal use, and not for resale or redistribution.
This planner is a testament to your commitment to self-care. It’s a reminder that every step you take towards wellness is a step towards a more vibrant, empowered you.
Share your journey on social media, connect with others, and be a part of a community that celebrates wellness in all forms.
As you start on this journey, remember, the goal isn’t just about weight loss or hitting fitness milestones; it’s about embracing a healthier lifestyle that brings joy, confidence, and peace. Let this planner be your guide, your cheerleader, and your journal through the exciting year ahead.
More Printable Resources for Wellness
- Free Printable Vision Board Journal with Prompts
- 145 Powerful Self Esteem Journal Prompts to Build Confidence
- Bullet Journal Dot Grid Paper Free Printable Pages
- 18 Beautiful Free Printable Affirmation Cards for Women
Anna is a Wales-based writer and graduate from SOAS University of London.
As the voice behind On Your Journey, she empowers women to embrace holistic well-being and spiritual growth through her expert insights into wellness and symbolism.
When she isn't writing thought-provoking articles, you'll find her busy crafting and raising her 4 children.