Wellbeing Archives - On Your Journey

Which is The Perfect Houseplant for Each Zodiac Sign?

June 15, 2022 by Onyourjourney

House plants are the perfect addition to your home, to add some greenery and tranquility – All of these plants have the ability to purify the air in any space – from simply converting CO2, to cleansing the air of a number of chemical pollutants…

… but which house plant should you choose, to align with your zodiac sign?

Each sign comes with different traits, and we can bear this in mind when choosing gemstones and crystals, flowers, or even finding the best type of self care for our zodiac sign.

which houseplant is best for my zodiac sign

We investigated which houseplant is most suitable for each zodiac sign, and we’re ready to share the results so that everyone can join the houseplant hysteria, with some greenery that’s just right.

We analysed the main characteristics of each zodiac sign and each plant to work out which greenery is the perfect match for you.

What is Low Impact Living? (7 Ways to Get Started)

June 8, 2022 by Onyourjourney

Have you ever heard the phrase ‘low impact living’ and wondered what it means?

Low impact living refers to the amount of impact you have on the planet.

Low impact living is living in a way that you are reducing your impact on the Earth and on it’s natural resources. That’s at its absolute basic breakdown, but it goes deeper than that.

Low environmental impact is all about depleting the Earth’s resources as little as possible, and links in with the zero-waste movement. Which are of course all ways for us to be eco-friendly.

Here’s what it means to live a low impact life.

How to Achieve Low Impact Living, 7 Ways

You have to really plan to live a low impact lifestyle today.

Free Printable Water Tracker: Hydrate Every Day!

May 16, 2022 by Onyourjourney

This free printable water tracker will help you monitor your daily water intake, and help you boost and increase as needed to stay on track.

Tracking your daily water intake is something most of us could benefit from doing, and this simple printable makes it easy!

I don’t know about you, but I’m always thirsty and can never remember if I drank enough water each day. You may have heard that you should drink eight 8 oz. glasses of water per day for optimum health. This free printable water tracker is intended to help you stay hydrated on the go so you can make sure you’re getting enough water to support your lifestyle.

If you struggle to track water intake, I designed this easy-to-use water tracker as a free printable to help you get your daily hydration in.

How to Set Healthy Boundaries in 7 Easy Steps

April 28, 2022 by Onyourjourney

Do you feel like you’re always giving and never getting the same in return? Do you feel like people are constantly taking advantage of your good or giving nature, and you end up burnt out after putting all your time and energy into filling up everyone else’s cup?

If so, it might be time to start setting some healthy boundaries.

Boundaries are essential for maintaining a healthy balance in our lives. They help us to protect our time, energy, and emotions.

Understanding how to set boundaries (and maintain them) is an important step in taking care of ourselves and our relationships.

What are boundaries?

13 Best Summer Essential Oil Blends for All Your Summer Moods

June 21, 2022April 16, 2022 by Onyourjourney

Essential oil diffuser blends can make any space feel more summery and inviting. With these summery combinations and essential oil blend recipes, you can easily set the mood whether you’re looking for a relaxing summer vibe or something more energetic and tropical.

In this blog post, we’ll share some of our favorite summer essential oil blends and show you how to make them. So you can relax and enjoy all of the benefits they provide.

Diffusing essential oils is such an easy habit which can provide a host of benefits like reducing stress, boosting energy, and promoting better sleep.

How Astrology Can Help You Optimise Your Self-Care Routine and Mental Wellbeing

March 7, 2022 by Onyourjourney

It’s no secret that astrology can be used as a tool for guidance in all areas of life, including our mental wellbeing.

In this blog post, we’ll explore how astrology can help optimize your self-care routine and support you in maintaining your mental health.

Each zodiac sign has unique strengths and weaknesses, which means that there is an astrological approach that is perfect for everyone!

We’ll also take a look at the moon sign and its impact on our daily lives.

As we explore this in this post, if you wanted to look at your own birth natal chart, you can check your own for free at astro.com; an incredible resource for many beginner & intermediate astrologers.

Massage Therapy

March 21, 2022February 4, 2022 by Luciana

Scientists worldwide agree that stress is a silent killer, lurking behind every door in the modern world.

However, we can take heart in the fact that there exist people in this world whose highest objective is to help others with these feelings of stress and anxiety.

What to Look for In a Personal Trainer

February 4, 2022 by Luciana

You might need some assistance taking your training and nutrition to the next step. You may have hit a plateau and want to elevate your physicality.

Self Care and How these 4 Things Stop Us Reaching Our Full Potential

January 23, 2022 by Onyourjourney

If you’ve been reading our blog for any length of time, I can guarantee that at some point, one of the things you’ll learn from us here at On Your Journey is that you need to make time to take care of yourself.

But, when it comes to self care, we all have blind spots that keep us from reaching our full potential. Bringing awareness to these blind spots or blocks – whether they are personality traits, feelings, or actions – can help us to overcome some of these, so that they don’t stop us in our self care efforts.

These traits vary from person to person, but today let’s look at some of the most common blind spots that you may discover when working on self-care.

In our culture of self-care, we tend to be blind to our own flaws and mistakes. But true self care and self love is not just about bubble baths and face masks, it is about facing ourselves and working on ourselves. It is not easy.

Sometimes we fail to recognize how some of our behaviour and habits are affecting ourselves and those around us, and maybe holding us back.

Here are just a few of the most common ones, so let us talk you through them and maybe some of these will resonate.

Avoiding Conflict At All Costs

HydraFacial Vs MicroDermAbrasion: Which Facial Treatment is Better for You?

March 24, 2022January 21, 2022 by Onyourjourney

In a time where people are becoming increasingly conscious about their skin health, we decided to compare two of the most popular treatments on the market today—HydraFacial and MicroDermAbrasion.

Both HydraFacial and MicroDermAbrasion are popular non-invasive cosmetic procedures that address facial imperfections such as sun spots, enlarged pores, uneven skin tone and other skin irregularities. Both of these treatments are popular among women and men alike.

HydraFacial vs. MicroDermAbrasion—which is better for your skin? Learn how each facial treatment works and compare their benefits.