12 Best Crystals for Social Anxiety

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By Anna Marikar

Anxiety is unfortunately extremely prevalent in the current day and age. Most people will experience it at some point in their life. It may make it difficult to concentrate or be present in the moment.

Lets take a look at the best healing crystals for social anxiety, to help cope with negative emotions, stressful situations and tune into your inner peace.

At its worst, anxiety disorders can paralyze you from going out in the world and living your best life. Fortunately, there are many ways to combat anxiety.

Yoga, meditation and aromatherapy can all be helpful tools in easing anxiety. One other potentially powerful way to combat anxiety is through the use of crystals. 

Crystals have been used by civilizations for centuries and harness powerful vibrations and energy fields. They can work in different ways to comfort and support those in need.

best crystals for social anxiety

Simply hold them in the palm of your hand during meditation or wear them on your person throughout the day. You can even place a crystal on or under your pillow as you sleep at night.  

Crystals for Social Anxiety

Social anxiety often comes from the fear that we aren’t worthy to be in a group of people, or that we have nothing to contribute to a social gathering. At it’s worst, this can lead to social phobias and the need to avoid large crowds.

Crystals can boost your confidence and help you feel more worthy and more sure of yourself. They can offer some stress relief and increase your confidence in speaking your truth.

Crystal healing can protect you from negative vibrations and allow you to value yourself which will help you avoid worrying about what others think. 

We have put together a list of the best crystals for social anxiety.

Read on to discover the top 12 anxiety-soothing crystals that are here to support and comfort us in our time of need. 

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Blue Lace Agate

To build confidence in social situations and public speaking

Inner stability / Composure / Maturity / Freedom / Serenity / Confidence

blue lace agate
Buy Blue Lace Agate Stones on Etsy

Blue lace agate, in particular, is one of the best gemstones for social anxiety.  If your find that your head is full of worries, or the thought of the opinions of others causes you to feel anxious, Blue Lace Agate crystals’ positive vibrations can bring relief.

It helps you counteract emotions that are hidden or suppressed because of past rejections and judgments which only seek to add to your social anxiety.

It’s also excellent to wear if you are fearful of speaking in public or sharing your ideas and thoughts with strangers.

If you’re feeling anxious about an upcoming social occasion, try meditating with blue lace agate to calm your mind.

This blue stone is also great to wear as jewellery whenever you go to a party or other social event.


Healing, peaceful energy to help you tackle and overcome anxiety

Peace / Stability / Calmness / Balance / Relaxing / Cleansing

Buy Amethyst Crystals on Etsy

Amethyst is a wonderful crystal to use to fight off anxiety. It is one of the best crystals for psychic protection and taking care of your emotional and spiritual well-being.

With its stabilising and calming properties, it is a powerful crystal for cleansing negative thoughts and energy caused by anxiety.

Amethyst helps you to sort through chaotic emotions to help find calmness and banish the irrational thoughts that anxiety may cause.

If your mind is littered with negative thoughts, Amethyst is a great stone to cleanse your mind and rid you of any unwanted energy.

Tiger’s Eye

To help instil confidence and courage within

Confidence / Strength / Courage / Calming / Persevere / Resilience

tigers eye
Buy Tiger’s Eye stones on Etsy

Does a lack of confidence play a part in your social anxiety?

Then try Tiger’s Eye, a powerful tool for filling you with confidence, courage and strength.

Wearing this crystal in a crystal cage necklace, can give you a supportive confident energy and help you find the strength to tackle any thoughts or feelings of anxiety.  

Tigers Eye’s other qualities include a calming effect, strength to persevere and a sense of resilience.

These wonderful powers can work together to give you a much-needed boost of confidence that is sure to lessen your anxiety.

Snowflake Obsidian

Helping you see positivity in the dark times   

Optimism / Purity / Balance / Protection / Insight  / Truth

snowflake obsidian
Buy Snowflake Obsidian on Etsy

Snowflake Obsidian is a great crystal if your anxiety also comes hand in hand with a nice dollop of depression making socialising even harder.

This beautiful crystal combines the grounding and protecting energy of Obsidian with hints of optimism and positivity. A shining light in the darkness, helping to guide you towards a better time.

Keep your Obsidian Snowflake close by. Carry it with you in a pouch in your pocket or wear it on a necklace.


To build self-esteem and boost intuition

Harmony / Truth / Intuition / Order / Self-Esteem / Logic               

Buy Sodalite on Etsy

Want to get rid of self-doubt and believe more in your capabilities and have confidence in your worth, then Sodalite is a great option.

Sodalite will give you the confidence to speak your truth and live authentically whilst also boosting your ability to trust your intuition.

Sodalite creates a feeling of harmony, which when paired with less insecurity and feeling comfortable with yourself creates less room for anxiety to play a part in your day-to-day. 


Protecting you from being blinded by anxiety and fear

Awareness / Protection / Intuition / Transform / Awaken / Support

Buy Labradorite on Etsy

Labradorite is a strong stone of protection. This powerful stone can help with your social anxiety as it protects you from the negative vibrations of anxiety. It supports you with healing and adds a boost of positive and transformative energy, that will help you to turn any bad thought or feeling on its head.

Pink Tourmaline

For Peace and Tranquility

Peace of Mind / Positivity / Tranquility / Repel Negative Energy

pink tourmaline
Buy Pink Tourmaline on Etsy

Pink Tourmaline is a stone of peace, dispelling negativity and encouraging a sense of tranquility.

These positive qualities will help encourage emotional balance, reducing anxiety symptoms.

Green Aventurine

For calming and soothing, shielding against negative draining energy

Calming / Promotes Creativity / Confidence / Good Luck and Success

green aventurine
Buy Green Aventurine on Etsy

Green aventurine is known as a calming, soothing crystal that can help boost your confidence, creativity and help to shield against negative draining people and their energies which can deplete us.

Sometimes, we have social anxiety because of how draining other people can be and the calming energy of green aventurine can balance against this.

Rose Quartz

To enhance self love

Unconditional love / Self Compassion / Trust / Healing and Harmony

rose quartz
Buy Rose Quartz on Etsy

Rose Quartz is the love stone, and is a wonderful stone to connect with feelings of self love, self compassion, self trust and is also a beautiful stone to symbolise friendship and connection with others.

This pink crystal is a perfect stone to help you feel more confident in yourself and push through social anxiety and anxious thoughts, for the end goal of strengthening valuable relationships – loving others and letting our selves be loved.

Clear Quartz

For mental clarity, healing and spiritual growth

Spiritual Growth / Mental Clarity / Good Luck / High Vibrations

clear quartz
Buy Clear Quartz on Etsy

This clear stone is great for our mental state overall, it can help to clear blocked chakras and bring more clarity in all areas.

This clarity can help to overcome feelings of stress, bring a feeling of calmness and give us the strength to face the world with confidence.

Black Tourmaline

For grounding and protection

Grounding / Protection / Anti-Anxiety /

black tourmaline
Buy Black Tourmaline on Etsy

Black Tourmaline is a grounding stone, with the power to transform anxious feelings. This black stone is said to swallow up negative energies and transform anxieties into something more positive.

This stone helps to balance the root chakras, leading to it’s balancing and grounding effect. This can bring a huge sense of calmness.


For Zen, Calm and Nurturing

Protect your energy / Calmness / Support through times of stress.

red jasper
Buy red jasper on Etsy

Whether you use yellow Jasper or red jasper, the jasper stone has a strong property of healing, nurturing and protecting. This is a stone to sustain you through dark times, bringing wholeness and can also increase physical energy.

More Crystal Healing

You might also like these articles on crystal therapy and the healing power of crystals.


Please go ahead and share this article on the best crystals for social anxiety with any friends or family who can benefit from the information, or on social media. Thanks so much.

12 best crystals for social anxiety
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Anna is a Wales-based writer and graduate from SOAS University of London.
As the voice behind On Your Journey, she empowers women to embrace holistic well-being and spiritual growth through her expert insights into wellness and symbolism.
When she isn't writing thought-provoking articles, you'll find her busy crafting and raising her 4 children.

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