IS YOUR REST GOOD ENOUGH?
By Karen Meager co-author of ‘Rest. Practise. Perform. What elite sport can teach leaders about sustainable wellbeing and performance’. Many of us need to put … Read more
Anna Marikar
Best Deep Symbols of Friendship Tattoo Ideas
When Luciana and I decided to get matching best friends tattoos, we knew we wanted a symbol that encapsulated the depth of our bond in … Read more
12 Unmistakable symptoms of spiritual awakening
In life every one of us is on our own quest for meaning, purpose, and a deeper connection with the self and the universe. However this … Read more
What Chakra is Tiger Eye Best For?
Ready to meet the ultimate powerhouse in your spiritual toolkit? Say hello to the tiger eye, your new go-to for everything from boosting confidence to … Read more
150+ Best Beautiful Sky Quotes for Instagram
Look up! The sky’s the canvas and every day it’s painting us a brand new masterpiece. Whether it’s the blazing artistry of sunsets, the deep … Read more
3 Root Grounding Meditation Scripts for Anxiety And Stability
Lets set out on the path tranquility and grounding with our guided grounding meditations. Designed to foster a deep connection with the earth’s energy and … Read more
16 Disney Princess Personality Types
Although most Disney princesses are fictional characters; they are emblems of courage, hope, and the pursuit of dreams. Each Disney princess brings to life a … Read more
How to Heal Resentment in a Marriage
Resentment in marriage or relationship can feel like a heavy stone in your heart, weighing down the joy and love that once flowed so freely … Read more
Difference Between Transcendental Meditation vs Mindfulness
With the stress of life, healing from trauma, relationship difficulties or whatever your struggles, the quest for inner peace and mental clarity often leads us … Read more
Homemade Body Scrub Ingredients & 6 Easy Recipes
Who knew that the secret to radiant, glowing skin could be found right in your own kitchen? Making your own body scrub is a lot … Read more