170 Positive Healing Affirmations For Letting Go 

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By Anna Marikar

Life is full of ups and downs, full of past relationships and experiences that shape us into the human beings we are today. However, at times, past experiences and negative emotions can hold us back from embracing the present moment and moving forward towards a brighter future.

That’s where positive affirmations come into play. Today we are sharing over 170 beautiful affirmations for letting go.

letting go and embracing peace

What Are Affirmations?

Affirmations are positive statements that can help you challenge and overcome self-sabotaging and negative thoughts. They serve as a powerful tool for manifesting positive changes, and healing past wounds. Affirmations work best when they are in the present tense, are positive, and spoken on a daily basis.

Affirmations can be incredibly powerful. They are more than just simple statements; they are a reflection of your inner truth and a conduit for positive changes.

letting go and using affirmations

The practise of using Affirmations helps to reprogram your subconscious mind, replacing outdated and limiting beliefs with empowering, positive thoughts. By changing your thought patterns, you can change your behaviors, attitudes, and reactions. 

Moreover, affirmations can help you navigate through fear, life’s transitions, and the challenges that come your way. They are your personal truths manifesting in your life.

How To Use These Affirmations?

The best way to use affirmations is to incorporate them into your daily routine. Start your day by taking a deep breath and reciting a few affirmations.

Or write them on a vision board where you can see them every day. You could also use printable affirmation cards to carry your favorite positive affirmations with you wherever you go.

vision board

Affirmations should be practiced consciously and consistently. They should be recited with belief and faith in the power of the words you are speaking.

It is not just about saying the words; it’s about feeling them, believing in them, and visualizing them as your reality. Consistency is key, and persistence will yield powerful results.

In addition to verbal repetition, you can also write down your affirmations in a journal, use them in meditations, or incorporate them into your yoga practice.

Remember to take it one day at a time. Healing and change don’t happen overnight. It’s a journey that you take step by step. So, take a deep breath, read these affirmations, and let them guide you towards a better future.

letting go and embracing a brighter future

When to Use the Affirmations?

Affirmations are a great way to start your day, but they can be used at any time you feel a need for them. If you are having a hard time, or if you are experiencing a difficult time like the end of a relationship or feelings of guilt, affirmations can be a significant part of your healing process, leading you towards the process of change and into your beautiful new future. 

While affirmations are commonly used in the morning to start the day with a positive mindset, they can be used anytime you need a mental lift. When you’re facing challenges, feeling low, or need to refocus your thoughts, reciting your affirmations can be highly beneficial. 

They can be especially helpful during moments of transition, such as the end of a relationship or a career change, or during times of personal growth. Use them as a tool to reset your mindset, reframe your thoughts, and redirect your focus towards positive energy and outcomes.

affirmations for letting go

What Do You Need to Let Go Of?

Letting go is a conscious decision to release negative emotions, past mistakes, toxic people and toxic relationships that no longer serve you. It’s stepping out of your comfort zones, letting go of control, fear of failure, and fear of the unknown. It’s about releasing your past self and embracing your future self.

Letting go involves releasing any aspect of your life that is holding you back or causing you distress.

This can be past experiences, negative emotions, toxic relationships, or self-limiting beliefs.

It can also involve letting go of the need for control or the fear of uncertainty.

Letting go is about embracing change, practicing acceptance, and creating space for new opportunities and experiences. It’s about making peace with your past and focusing on the present and future. 

Remember, every moment is an opportunity to let go and begin again.

Now that we understand the power of affirmations and the importance of letting go, let’s dive into our list of over 170 affirmations designed to help you let go and move forward.

affirmations for letting go

Letting Go: 170 Positive Healing Affirmations for a Beautiful New Chapter

  1. I release my past and embrace the flow of life.
  2. I am letting go of my negative thoughts.
  3. I am brave enough to let go of those negative feelings.
  4. My past does not define my future.
  5. I let go of worry and embrace peace.
  6. Each breath I take fills me with positive energy for my future. 
  7. I am ready for a new chapter in my life.
  8. I forgive myself for past mistakes and let go of guilt.
  9. Today is a new day full of possibilities.
  10. I am releasing the past and welcoming a better future.
  11. I am free from the chains of my past relationships.
  12. I let go of my need to control everything.
  13. I am growing and evolving every day.
  14. My future is brighter than my past.
  15. I am creating a life I love.
  16. I release all toxic relationships from my life.
  17. I trust the process of life.
  18. I am in control of my happiness.
  19. I choose to let go of the past and live in the present moment.
  20. I am stronger for having known pain.
  21. I am letting go of the fear of the unknown.
  22. I am moving forward to a brighter future.
  23. I am open to new relationships and experiences.
  24. I am deserving of love, peace, and joy.
  25. I let go of anger and replace it with understanding.
  26. I am in the process of positive change.
  27. I am releasing old habits that no longer serve me.
  28. I am confident in my ability to create a better future.
  29. I am healing and growing every day.
  30. I release my past and open my heart to new beginnings.
  31. I am letting go of old, negative beliefs.
  32. I am deserving of love and joy.
  33. I am constantly evolving and growing.
  34. I am a magnet for positivity and happiness.
  35. I am open to new opportunities.
  36. I am not defined by my past experiences.
  37. I am letting go of my fear of change.
  38. I am releasing all negativity from my life.
  39. I am enough just as I am.
  40. I am courageous and brave.
  41. I am open to the wisdom of the universe.
  42. I release my need for approval from others.
  43. I am grateful for my journey and its lessons.
  44. I am resilient, strong, and brave.
  45. I am stepping into my power.
  46. I am open to love and kindness.
  47. I am letting go of all resentment and bitterness.
  48. I am in control of my own happiness.
  49. I am forgiving myself and others.
  50. I am moving forward with confidence.
  51. I release all doubts and fears.
  52. I am choosing happiness over regret.
  53. I am releasing the need for control.
  54. I am embracing the rhythm of life, as it changes
  55. I am focusing on the joy of living in the present moment.
  56. I am free from the shackles of my past.
  57. I am open to new ideas and perspectives.
  58. I release all fear of making mistakes.
  59. I am embracing the unknown.
  60. I am a powerful creator of my reality.
  61. I am letting go of worries about the future.
  62. I release the need to judge myself or others.
  63. I am choosing love over fear.
  64. I am releasing all that no longer serves my highest good.
  65. I am embracing positivity in all aspects of my life.
  66. I am free from all constraints of the past.
  67. I am letting go of negative thoughts and filling my mind with positive ones.
  68. I am taking the first step towards a brighter future.
  69. I am releasing all painful memories and embracing positive memories.
  70. I am letting go of my possessions that no longer serve me.
  71. I am choosing a simple life filled with good things.
  72. I am letting go of past toxic relationships and opening myself to positive relationships.
  73. I am steering my life in the right direction.
  74. I release the hold of past mistakes and forgive myself.
  75. I am replacing fear with love and understanding.
  76. I am releasing the need for perfection.
  77. Every day I am becoming a happier person.
  78. I am releasing feelings of anger and embracing peace.
  79. I am attracting successful people into my life.
  80. I am embracing self-love and self-care.
  81. I am open to meeting new people and forming positive connections.
  82. I am choosing to live an energetic life.
  83. I am taking the next step on my journey with confidence.
  84. I am embracing the idea of becoming a brand new person.
  85. I am releasing irrational fears and focusing on my strengths.
  86. I am embracing the idea that the only constant is change.
  87. I am taking simple steps every day to improve my life.
  88. I am releasing negative habits and forming positive ones.
  89. I am welcoming good vibes into my life.
  90. I am letting go of the fear of the unknown.
  91. I am releasing the negative thoughts holding me back.
  92. I am releasing all my worries and embracing the present moment.
  93. I am making room for good days ahead.
  94. I am accepting bad days as a part of growth.
  95. I am releasing my past and letting go of the future to live fully in the present.
  96. I am releasing all my fears and stepping out of my comfort zone.
  97. I am focusing on the positive things in my life.
  98. I am a beacon of love and positivity.
  99. I am releasing all feelings of anger and resentment.
  100. I am embracing the final thoughts of the day with positivity.
  101. I am healing from past romantic relationships and opening my heart for love.
  102. I am letting go of all the negative energy that drains me.
  103. I am taking the first thing in the morning as a fresh start.
  104. I am focusing on the good vibes that life has to offer.
  105. I am releasing my past self and embracing my future self.
  106. I am letting go of fear and embracing courage.
  107. I am releasing all my possessions that no longer serve me.
  108. I am open to new possibilities and opportunities.I am embracing the flow of life.
  109. I am letting go of all that does not nourish my soul
  110. I am choosing to view my past as a place of reference, not residence.
    1. I am releasing the need to control everything around me.
    2. I am becoming more centered and calm with each deep breath I take.
    3. I am releasing the need to compare myself with others.
    4. I am appreciating the simple joys of life.
    5. I am letting go of past disappointments and looking forward to what’s coming.
    6. I am focusing on what I can control and letting go of what I can’t.
    7. I am learning to let go of my past mistakes and learning from them.
    8. I am embracing my journey and each step I take on it.
    9. I am letting go of my fear of failure and stepping into my power.
    10. I am choosing to fill my mind with positive and uplifting thoughts.
    11. I am letting go of all negative beliefs about myself.
    12. I am worthy of all the love and joy life has to offer.
    13. I am releasing past regrets and focusing on my present and future.
    14. I am embracing the person I am becoming.
    15. I am letting go of the need for others’ approval.
    16. I am choosing to be kind to myself and others.
    17. I am letting go of the past and looking forward to the future.
    18. I am releasing all my doubts and trusting in the process of life.
    19. I am choosing to be patient and trust my journey.
    20. I am letting go of all fear of the unknown.
    21. I am releasing all negative energy from my life and replacing it with positivity.
    22. I am releasing all stress and tension from my body.
    23. I am choosing to see the beauty in every moment.
    24. I am releasing all negative self-talk.
    25. I am choosing to love and accept myself just as I am.
    26. I am releasing the need to be perfect and embracing my imperfections.
    27. I am releasing the past and embracing the power of the present moment.
    28. I am focusing on my growth and progress.
    29. I am releasing the fear of what others think of me.
    30. I am embracing my individuality and uniqueness.
    31. I am choosing happiness and positivity in every moment.
    32. I am releasing all worries about the future and focusing on today.
    33. I am embracing love, peace, and joy.
    34. I am choosing to see every challenge as an opportunity for growth.
    35. I am releasing all feelings of unworthiness.
    36. I am stepping into my best, most vibrant self.
    37. I am releasing all that no longer serves my highest purpose
    38. I am letting go of old patterns and embracing new, healthier ones
    39. I am releasing the weight of past mistakes, they do not define me
    40. I am letting go of past disappointments and embracing the lessons they brought.
    41. I am releasing the need to control every outcome, I trust in the flow of life
    42. I am letting go of fears that hold me back from my true potential.
    43. I am releasing expectations and accepting reality as it is
    44. I am letting go of past grudges and choosing forgiveness.
    45. I am releasing all negativity from my heart and mind
    46. I am letting go of my past to make room for my future.
    47. I am releasing any beliefs that limit my growth and success.
    48. I am letting go of unnecessary stress and embracing peace.
    49. I am releasing the need for others’ validation and trusting my own judgment.
    50. I am letting go of old versions of me to allow the growth of the new me.
    51. I am releasing any attachments that hinder my progress
    52. I am letting go of self-doubt and embracing self-belief.
    53. I am releasing all anxiety about the future, I am present in the now
    54. I am letting go of all thoughts that don’t make me strong
    55. I am releasing any lingering resentment, I choose peace and love
    56. I am letting go of all the “should haves” and “could haves,” I am living in the now
    57. I am releasing any fear of failure, every step leads me to success
    58. I am letting go of what I can’t change and focusing on what I can
    59. I am releasing all the blocks that keep me from my highest potential
    60. I am letting go of the fear of the unknown, I am ready for new beginnings.
    61. I am releasing all self-imposed limitations, I am limitless.
affirmations for letting go

Personal growth and spiritual growth come when we are willing to let go of what no longer serves us. Embrace this list of affirmations as a stepping stone towards a happier life and better mental health.

Remember to recite your affirmations with conviction, feel the positive energy, and visualize the positive changes they’re bringing into your life. Letting go may be the hardest thing, but it’s a part of life that opens the door to a beautiful life.

Remember, the only constant in life is change. Every ending is a new beginning. Every moment is a chance to start over. So, here’s to new beginnings, to a beautiful life, and to a brighter future.

Let’s let go of the past, embrace the present, and look forward to the future. Let these positive healing affirmations guide you on your journey of letting go and healing. Good luck!

Don’t forget, you’re not alone on this journey. We’re all on this path together, learning, growing, and healing. If you ever need someone to talk to, don’t hesitate to reach out. We’re all here to support each other.

So, let’s let go, let’s heal, and let’s embrace the beautiful life that awaits us.

Remember, you are not what happened to you. You are what you choose to become. Let these affirmations be your guide on your journey towards healing and self-love. You got this!

​More Affirmations

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Anna is a Wales-based writer and graduate from SOAS University of London.
As the voice behind On Your Journey, she empowers women to embrace holistic well-being and spiritual growth through her expert insights into wellness and symbolism.
When she isn't writing thought-provoking articles, you'll find her busy crafting and raising her 4 children.

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