It’s seriously cool and a bit hilarious how the crew at RGA Chester – coaches and students alike – are super keen on getting the Portuguese pronunciations of Brazilian Jiu Jitsu techniques just right.
As the resident Brazilian, I’ve become the unofficial pronunciation guru, and it’s been an absolute blast. Especially when it comes to techniques like “Joga Fora No Lixo” and “Saco De Batatas” – the enthusiasm everyone shows trying to get these right always cracks me up.
It’s this kind of passion and fun vibe that makes me love our BJJ community even more.
So, riding on this wave of enthusiasm, I thought, why not put together a mega list of BJJ techniques and expressions? It’s a mix of a language guide and a BJJ playbook.
Whether you’re a mat veteran or just lacing up your first Gi, I’m hoping this list connects you deeper to the world of Brazilian Jiu-Jitsu and gives you a few extra laughs along the way.
Let’s have some fun with this and maybe even impress a few people next time you shout out a move in perfect Portuguese!
- Joga Fora no Lixo:(“Throw Away in the Trash”)
- English Explanation: A metaphorical phrase used when a practitioner effectively neutralizes or counters an opponent’s technique, making it ineffective.
- Origin: A colloquial expression in Brazilian Jiu-Jitsu, reflecting the art’s strategic aspect.
- Saco de Batatas:(“Bag of Potatoes”)
- English Explanation: Typically refers to an opponent who is being easily controlled or manipulated, lacking resistance or effective defense.
- Origin: Another colloquial term in Brazilian Jiu-Jitsu, often used humorously or informally.
- Passagem de Guarda: (Guard Pass)
- English Explanation: The action of bypassing the opponent’s guard to achieve a more dominant position.
- Origin: Central to all grappling arts, with specific styles and variations developed in Brazilian Jiu-Jitsu.
- Americana:(Americana Lock)
- English Explanation: A shoulder lock that applies pressure to the upper arm, forcing the arm into an unnatural position.
- Origin: Known in Judo as “Ude Garami”, this technique was adapted and popularized in Brazilian Jiu-Jitsu.
- Guardeiro: (“Guard puller”)
- English explanation: An expression given to practitioners that have a preference for pulling guard instead of doing take downs
- Berimbolo:(Berimbolo)
- English Explanation: An advanced sweep or reversal technique involving inverting the body and spinning.
- Origin: Gained popularity in modern Brazilian Jiu-Jitsu, reflecting the sport’s evolving nature.
- Estrangulamento:(Chokehold)
- English Explanation: Any technique that applies pressure to the neck to restrict blood flow or air supply.
- Origin: A fundamental aspect of Jiu-Jitsu, with various forms originating from Japanese martial arts.
- Gancho:(Hook)
- English Explanation: Using the feet or legs to control or manipulate an opponent’s movement, often used in guard play.
- Origin: A technique that’s integral to the Brazilian Jiu-Jitsu guard game, derived from its grappling heritage.
- Omoplata:(Omoplata)
- English Explanation: A shoulder lock that uses the legs to rotate the opponent’s arm, applying pressure to the shoulder.
- Origin: Has its roots in traditional grappling arts, adapted uniquely in Brazilian Jiu-Jitsu.
- Joelho na Barriga:(Knee on Belly)
- English Explanation: A position where one places a knee on the opponent’s torso, offering control and the ability to transition.
- Origin: A common position in Jiu-Jitsu, emphasizing control and mobility.
- Armlock Voador:(Flying Armbar)
- English Explanation: An armbar executed from a standing position, often surprising the opponent.
- Origin: Reflective of the dynamic and acrobatic possibilities in Brazilian Jiu-Jitsu, influenced by traditional armbar techniques.
- Queda:(Takedown)
- English Explanation: Techniques used to bring an opponent to the ground.
- Origin: Draws from wrestling and Judo, integral to the standing aspect of Brazilian Jiu-Jitsu.
- Cruzada de Perna:(Leg Cross)
- English Explanation: A technique for controlling an opponent’s leg, often used in guard pass defenses.
- Origin: Developed within the Brazilian Jiu-Jitsu framework for enhanced guard play.
- Estrangulamento Guilhotina de Pé:(Standing Guillotine Choke)
- English Explanation: A standing variation of the guillotine choke where the practitioner applies a chokehold around the opponent’s neck using an arm
- Origin: The guillotine choke is a fundamental submission across various grappling arts, including Brazilian Jiu-Jitsu, wrestling, and mixed martial arts (MMA).
- Chave de Tornozelo:(Ankle Lock)
- English Explanation: A submission hold that targets the opponent’s ankle joint.
- Origin: Common in various grappling arts, but particularly effective and refined in Brazilian Jiu-Jitsu.
- Pegada de Costas:(Back Take)
- English Explanation: A maneuver to gain control of an opponent’s back, often leading to rear choke submissions.
- Origin: Emphasizes Brazilian Jiu-Jitsu’s focus on positional control and submission from the back.
- Golaço: (Beautiful Goal)
- English Explanation: Not a specific technique but often used to describe a perfectly executed or particularly impressive move.
- Origin: Borrowed from football (soccer) terminology, this expression reflects the Brazilian love for both sports.
- Estrangulamento Helicóptero:(Helicopter Choke)
- English Explanation: A dynamic spinning choke often initiated from the guard position.
- Origin: An example of the creative and acrobatic techniques developed in modern Brazilian Jiu-Jitsu.
- Amasso: (To Smash or To Crush)
- English Explanation: refers to a style of rolling or sparring where one practitioner uses a lot of pressure and weight to dominate their opponent, often in a top position.
- Origin: is deeply rooted in the principles of Brazilian Jiu-Jitsu, where control, leverage, and pressure are key elements.
- Passagem Capoeira:(Capoeira Pass)
- English Explanation: A guard pass technique influenced by Capoeira, involving fluid, dance-like movements.
- Origin: A fusion technique blending Brazilian Jiu-Jitsu with movements from Capoeira, a Brazilian martial art.
- Cem Quilos:(Hundred Kilos)
- English Explanation: Refers to the ‘top pressure’ in a position like side control, making the practitioner feel as heavy as possible.
- Origin: A fundamental concept in Brazilian Jiu-Jitsu, emphasizing the efficient use of weight and pressure.
- Chave de Panturrilha:(Calf Slicer)
- English Explanation: A compression lock that targets the muscles of the calf.
- Origin: Utilizes principles of leverage and pressure, common in Brazilian Jiu-Jitsu and other grappling arts.
- De la Riva Guarda:(De la Riva Guard)
- English Explanation: A type of guard that uses one leg wrapped around the opponent’s leg.
- Origin: Named after Brazilian Jiu-Jitsu practitioner Ricardo de la Riva, who popularized it.
- Guarda Fechada:(Closed Guard)
- English Explanation: A foundational guard position where the legs are wrapped around the opponent’s waist, with ankles locked.
- Origin: Rooted in traditional grappling techniques, it’s a cornerstone position in Brazilian Jiu-Jitsu.
- Guarda Aberta:(Open Guard)
- English Explanation: Any guard position where the legs are not locked around the opponent, offering various attack options.
- Origin: Evolved in Brazilian Jiu-Jitsu, showcasing the art’s dynamic and versatile ground game.
- Passagem de Meia-guarda:(Half-Guard Pass)
- English Explanation: Techniques used to pass the opponent’s half-guard to achieve a more dominant position.
- Origin: Reflects the evolution of guard play in Brazilian Jiu-Jitsu, emphasizing strategic positional advancement.
- Chave de Pé No-Gi:(No-Gi Foot Lock)
- English Explanation: A foot lock applied without the use of a traditional Gi, relying on grips and leverage.
- Origin: Adapted for no-gi grappling, common in both Brazilian Jiu-Jitsu and submission wrestling.
- Guarda Borboleta:(Butterfly Guard)
- English Explanation: A guard position using both feet inside the opponent’s thighs, allowing for sweeps and transitions.
- Origin: Developed in Brazilian Jiu-Jitsu, it highlights the importance of mobility and leverage.
- Chave de Quadril:(Hip Lock)
- English Explanation: A less common submission targeting the hip joint.
- Origin: An example of the innovative and experimental nature of submission techniques in Brazilian Jiu-Jitsu.
- Saida da Montada:(Mount Escape)
- English Explanation: Techniques to escape from being mounted, one of the most vulnerable positions.
- Origin: Fundamental defensive techniques in Brazilian Jiu-Jitsu, derived from its emphasis on survival and position recovery.
- Guarda X: (X-Guard)
- English Explanation: An advanced guard position where the legs form an ‘X’ around one of the opponent’s legs, allowing for various sweeps.
- Origin: Developed in modern Brazilian Jiu-Jitsu, showcasing intricate leg work and control.
- Chave de Ombro:(Shoulder Lock)
- English Explanation: A submission move targeting the shoulder joint, applying pressure to cause discomfort or submission.
- Origin: Common across various grappling arts, adapted uniquely in Brazilian Jiu-Jitsu.
- Guarda Aranha:(Spider Guard)
- English Explanation: A guard variation where the practitioner uses their feet in the opponent’s biceps, creating distance and control.
- Origin: A testament to the creativity and adaptability in Brazilian Jiu-Jitsu, leveraging the gi for control.
- Guarda Lasso:(Lasso Guard)
- English Explanation: Involves wrapping one leg around the opponent’s arm and controlling their sleeve, creating leverage and control options.
- Origin: Another example of the innovative use of the gi in Brazilian Jiu-Jitsu.
- Guarda de Lapela:(Lapel Guard)
- English Explanation: A guard that uses the opponent’s lapel for control and to set up sweeps or submissions.
- Origin: Reflects the evolution of gi-based techniques in Brazilian Jiu-Jitsu.
- Passagem de Touro:(Bull Pass or Bullfighter Pass)
- English Explanation: A guard pass where the practitioner uses a movement resembling a matador dodging a bull to bypass the legs.
- Origin: Emphasizes speed and agility, common in both Brazilian Jiu-Jitsu and Judo.
- Estouro de Quadril:(Hip Bump)
- English Explanation: A move to unbalance or sweep an opponent by using a sudden hip movement.
- Origin: Rooted in the principles of leverage and timing, essential in Brazilian Jiu-Jitsu
- Chave de Joelho No-Gi:(No-Gi Kneebar)
- English Explanation: A submission targeting the knee joint, applied without the use of a Gi.
- Origin: Adapted for no-gi grappling, showing the versatility of Brazilian Jiu-Jitsu in different settings.
- Guarda Minhoca:(Worm Guard)
- English Explanation: A modern guard style using the opponent’s lapel wrapped around their leg for control.
- Origin: A relatively new development in Brazilian Jiu-Jitsu, indicative of the sport’s ongoing evolution.
- Puxada de Guarda:(Guard Pull)
- English Explanation: A technique to transition from a standing position to a guard position, often seen in competition.
- Origin: Reflects the strategic preference for ground fighting in Brazilian Jiu-Jitsu.
- Rolamento:(Roll)
- English Explanation: A movement technique for repositioning, escaping, or transitioning, often used to evade attacks.
- Origin: Draws from gymnastic movements, integrated into Brazilian Jiu-Jitsu for its functional utility.
- Chave de Tornozelo No-Gi:(No-Gi Ankle Lock)
- English Explanation: An ankle lock applied without the Gi, focusing on grip and leverage.
- Origin: A technique adapted for no-gi competitions and training.
- Chave de Perna:(Leg Lock)
- English Explanation: A general term for submissions that target the opponent’s leg joints (knee, ankle).
- Origin: Gained prominence in Brazilian Jiu-Jitsu, with influences from various grappling arts.
- Ezekiel Choke:(Ezekiel Choke)
- English Explanation: A choke using the sleeves of the Gi to apply pressure on the neck, often surprising the opponent.
- Origin: Named after Judo practitioner Ezequiel Paraguassu; widely used in Brazilian Jiu-Jitsu.
- Guarda Invertida: (Inverted Guard)
- English Explanation: A guard position where the practitioner’s hips are elevated, and legs are inverted toward the opponent.
- Origin: A modern, dynamic guard style developed in Brazilian Jiu-Jitsu.
- Estrangulamento Norte-Sul:(North-South Choke)
- English Explanation: A choke applied from the north-south position, compressing the opponent’s trachea with the body.
- Origin: Based on traditional grappling chokes, adapted in Brazilian Jiu-Jitsu.
- Guarda 50/50:(50/50 Guard)
- English Explanation: A guard where both practitioners have one of each other’s legs in a mirrored position, leading to an even control.
- Origin: Reflects the modern sportive evolution of Brazilian Jiu-Jitsu.
- Guarda De la Riva Invertida:(Inverted De la Riva Guard)
- English Explanation: A variation of the De la Riva guard with the practitioner’s body turned in the opposite direction.
- Origin: An adaptation of the De la Riva Guard, showcasing the flexibility and creativity in Brazilian Jiu-Jitsu.
- Estrangulamento Arco e Flecha:(Bow and Arrow Choke)
- English Explanation: A collar choke where the practitioner uses leverage like pulling a bowstring.
- Origin: A powerful Gi choke, widely used in Brazilian Jiu-Jitsu, adapted from traditional collar chokes.
- Guarda Sentada:(Sit-Up Guard)
- English Explanation: A guard played from a sitting position, enabling various sweeps and attacks.
- Origin: A strategic guard position for more mobility and offensive options in Brazilian Jiu-Jitsu.
- Chave de Punho:(Wrist Lock)
- English Explanation: A submission focusing on bending the opponent’s wrist into a painful position.
- Origin: Borrowed from traditional martial arts, wrist locks are used in Brazilian Jiu-Jitsu mainly as a surprise technique.
- Balanço de Quadril:(Hip Toss)
- English Explanation: A throw where the practitioner uses their hip as a pivot to lift and throw the opponent.
- Origin: Influenced by Judo throws, adapted for Brazilian Jiu-Jitsu.
- Saida de Quatro Apoios:(Escape from Turtle Position)
- English Explanation: Techniques to escape or counter the turtle position, where a practitioner is on all fours, often defensively.
- Origin: Essential defensive maneuvers, given the vulnerable nature of the turtle position in Brazilian Jiu-Jitsu.
- Guarda Pirâmide:(Pyramid Guard)
- English Explanation: A guard position involving triangular leg configuration for control and offense.
- Origin: An advanced guard style, showcasing the ongoing innovation in Brazilian Jiu-Jitsu technique
- Saida Lateral:(Side Escape)
- English Explanation: Techniques to escape from a side control or a similar compromising position.
- Origin: Fundamental escape strategies crucial in Brazilian Jiu-Jitsu for regaining a better position.
- Chave de Perna Invertida:(Inverted Leg Lock)
- English Explanation: A submission targeting the leg, applied from an inverted position.
- Origin: An example of the innovative adaptation of leg lock techniques in Brazilian Jiu-Jitsu.
- Rolamento de Ombro:(Shoulder Roll)
- English Explanation: A defensive movement involving rolling over the shoulder, often used to escape or reposition.
- Origin: Draws from gymnastic techniques, integrated into Brazilian Jiu-Jitsu for its mobility benefits.
- Guarda laço:(Lasso Guard)
- English Explanation: A guard variant where one leg is looped around the opponent’s arm and secured, offering control and attack setups.
- Origin: An innovative guard style in Brazilian Jiu-Jitsu, utilizing the gi for intricate control.
- Chave de Pé Rodada:(Spinning Foot Lock)
- English Explanation: A foot lock applied with a spinning motion, adding momentum and pressure.
- Origin: An adaptation in Brazilian Jiu-Jitsu that adds dynamic movement to traditional foot lock techniques.
- Guarda de Gancho:(Hook Guard)
- English Explanation: A guard position using hooks (legs) inside the opponent’s thighs or around the body for control.
- Origin: Rooted in traditional grappling techniques, adapted and refined in Brazilian Jiu-Jitsu.
- Passagem por Cima:(Over Pass)
- English Explanation: A guard pass technique where the practitioner goes over the top of the opponent’s legs to achieve a dominant position.
- Origin: Emphasizes leverage and control, a tactic developed in Brazilian Jiu-Jitsu.
- Chave de Costas:(Back Lock)
- English Explanation: A submission or control technique applied from the back position.
- Origin: Central to Brazilian Jiu-Jitsu’s focus on back control and submissions.
- Estrangulamento de Triângulo de Mão:(Hand Triangle Choke)
- English Explanation: A choke formed with the hands in a triangular configuration, compressing the opponent’s neck.
- Origin: A versatile choking technique, adapted in Brazilian Jiu-Jitsu.
- Guarda de Joelho:(Knee Shield Guard)
- English Explanation: A guard variant where one knee is used to create a barrier or shield against the opponent.
- Origin: Developed in Brazilian Jiu-Jitsu as a defensive guard strategy, emphasizing space management.
- Chave de Pescoço:(Neck Lock)
- English Explanation: A submission targeting the neck, not commonly used due to safety concerns.
- Origin: More traditional in nature, with limited use in modern Brazilian Jiu-Jitsu.
- Guarda Alta:(High Guard)
- English Explanation: A closed guard position with the legs high on the opponent’s back, allowing for arm and shoulder attacks.
- Origin: A strategic adaptation in Brazilian Jiu-Jitsu, focusing on upper body submissions.
- Saida de Baixo:(Bottom Escape)
- English Explanation: Techniques to escape from bottom positions, like being under mount or side control.
- Origin: Essential escape techniques, fundamental to Brazilian Jiu-Jitsu’s defensive strategies.
- Guarda de Tornado:(Tornado Guard)
- English Explanation: An acrobatic guard position involving inverted spins and rotations.
- Origin: A modern, dynamic guard style indicative of the sportive and creative aspects of Brazilian Jiu-Jitsu.
- Transição de Guarda:(Guard Transition)
- English Explanation: The act of moving from one guard position to another, often to improve control or set up submissions.
- Origin: Fundamental to Brazilian Jiu-Jitsu’s ground game, emphasizing fluidity and adaptability.
- Chave de Tornozelo Sentado:(Sitting Ankle Lock)
- English Explanation: An ankle lock applied while sitting, using leverage to apply pressure to the ankle joint.
- Origin: A variant of the traditional ankle lock, adapted for specific positional contexts in Brazilian Jiu-Jitsu
- Guarda Tartaruga: (Turtle Guard)
- English Explanation: A defensive position where the practitioner tucks in their limbs, resembling a turtle shell, to protect against attacks.
- Origin: Draws from defensive strategies in traditional grappling arts, adapted for Brazilian Jiu-Jitsu.
- Chave de Cotovelo:(Elbow Lock)
- English Explanation: A submission targeting the elbow joint, similar to an armbar but with different leverage points.
- Origin: A joint lock technique common in various martial arts, including Brazilian Jiu-Jitsu.
- Guarda Gancha:(Hook Guard)
- English Explanation: A guard using hooks (legs) to control the opponent, especially their hips and legs.
- Origin: A fundamental guard style in Brazilian Jiu-Jitsu, emphasizing leg control.
- Saida de Montada:(Mounted Escape)
- English Explanation: Techniques to escape the mounted position, a crucial defensive skill in Brazilian Jiu-Jitsu.
- Origin: Essential for self-defense and competition, reflecting Jiu-Jitsu’s focus on position control.
- Raspagem de Helicóptero:(Helicopter Sweep)
- English Explanation: A dynamic sweep involving a spinning motion, often initiated from an open guard.
- Origin: A modern, acrobatic move in Brazilian Jiu-Jitsu, showcasing its evolving nature.
- Chave de Perna Cruzada:(Crossed Leg Lock)
- English Explanation: A submission focusing on crossing and pressuring the opponent’s legs.
- Origin: An adaptation of leg lock techniques, reflecting the innovative approach of Brazilian Jiu-Jitsu.
- Guarda Estrela:(Star Guard)
- English Explanation: A guard position that spreads the legs wide, resembling a star shape, offering various attack angles.
- Origin: A modern guard variant in Brazilian Jiu-Jitsu, emphasizing flexibility and unpredictability.
- Bloqueio de Quadril:(Hip Block)
- English Explanation: A defensive technique used to prevent an opponent from advancing or executing certain moves, particularly in ground fighting.
- Origin: A fundamental concept in Brazilian Jiu-Jitsu, stressing the importance of hip movement and control.
- Raspagem Balão:(Balloon Sweep)
- English Explanation: A sweeping technique where the opponent is lifted off the ground, often leading to a reversal of positions.
- Origin: Draws from the principles of leverage and momentum, a classic Brazilian Jiu-Jitsu technique.
- Estrangulamento Loop: (Loop Choke)
- English Explanation: A choke using the lapel or collar to create a loop around the opponent’s neck.
- Origin: A Gi-based choke, it’s a staple in Brazilian Jiu-Jitsu, utilizing the uniform for submissions.
- Chave de Joelho Torcido: (Twisted Knee Lock)
- English Explanation: A submission targeting the knee, applying twisting pressure.
- Origin: More common in no-gi grappling, this technique reflects the influence of leg lock evolution in Brazilian Jiu-Jitsu.
- Passagem de Guarda Baixa: (Low Guard Pass)
- English Explanation: A technique for passing the guard by staying low to the ground to avoid sweeps and submissions.
- Origin: Emphasizes safety and control, a tactic developed to counter active guard players in Brazilian Jiu-Jitsu.
- Guarda Labirinto: (Labyrinth Guard)
- English Explanation: A complex guard setup involving multiple layers of leg entanglements and grips, designed to confuse and trap the opponent.
- Origin: Reflects the advanced technical development and strategic depth in Brazilian Jiu-Jitsu.
- Chave de Tornozelo Invertida: (Inverted Ankle Lock)
- English Explanation: An ankle lock applied from an inverted position, often surprising the opponent.
- Origin: A demonstration of the innovative and diverse leg lock techniques in Brazilian Jiu-Jitsu.
- Puxada para a Guarda: (Guard Pull)
- English Explanation: The act of transitioning from standing to a guard position, often to initiate ground fighting.
- Origin: A strategic move in Brazilian Jiu-Jitsu competitions and sparring, highlighting the preference for ground combat.
- Estrangulamento Inverso: (Reverse Choke)
- English Explanation: A choke applied from a non-traditional angle or using an unconventional grip.
- Origin: Showcases the creativity and adaptability in submission techniques within Brazilian Jiu-Jitsu.
- Guarda de Tornado Invertida: (Inverted Tornado Guard)
- English Explanation: An advanced guard position involving inverted body posture and rotational control.
- Origin: A variation of the Tornado Guard, showcasing the acrobatic and dynamic aspects of Brazilian Jiu-Jitsu
- Chave de Tornozelo Cruzada: (Crossed Ankle Lock)
- English Explanation: A submission targeting the ankles, applied by crossing and pressurizing the opponent’s legs.
- Origin: An advanced leg lock technique in Brazilian Jiu-Jitsu, reflecting the art’s focus on lower body submissions.
- Escorpião: (Scorpion Lock)
- English Explanation: English Explanation: The Scorpion Lock is a submission hold that targets the opponent’s leg. It is applied by trapping one of the opponent’s legs, usually the foot or ankle, between the practitioner’s legs, and then arching the back while pulling the foot towards the head, creating a bending or twisting pressure on the ankle or knee..
- Origin: Not uniquely a Brazilian Jiu-Jitsu technique, the Scorpion Lock is found in various grappling arts, including catch wrestling and submission grappling.
- Passagem de Guarda de Tornado: (Tornado Guard Pass)
- English Explanation: A guard passing technique involving dynamic movement and rotation, similar to a tornado.
- Origin: An advanced passing technique in Brazilian Jiu-Jitsu, combining agility and strategic positioning.
- Chave de Perna Dupla: (Double Leg Lock)
- English Explanation: A submission targeting both of the opponent’s legs simultaneously.
- Origin: A less common but effective submission in Brazilian Jiu-Jitsu, emphasizing control of both legs.
- Guarda de Âncora: (Anchor Guard)
- English Explanation: A guard position that uses strong grips and hooks to anchor the opponent in place, limiting their movement.
- Origin: Developed in Brazilian Jiu-Jitsu to enhance control and stability in guard positions.
- Chave de Pé de Águia: (Eagle Foot Lock)
- English Explanation: A submission targeting the foot or ankle, characterized by a specific grip or pressure resembling an eagle’s talon.
- Origin: An adaptation in Brazilian Jiu-Jitsu, focusing on precise control and pressure on the foot
- Chave de Calcanhar: (Heel Hook)
- English Explanation: A leg lock that targets the heel, applying rotational pressure to the knee and ankle.
- Origin: Common in no-gi grappling and MMA, this technique is known for its effectiveness and potential danger.
- Guarda de Pernas Cruzadas: (Crossed Legs Guard)
- English Explanation: A guard position where the legs are crossed to control the opponent, often leading to triangle chokes or arm locks.
- Origin: A fundamental guard variation in Brazilian Jiu-Jitsu, used for both control and setting up submissions.
- Guarda Inversa Cruzada: (Reverse Cross Guard)
- English Explanation: A guard played with crossed legs but in an inverted position, offering different control and attack angles.
- Origin: An advanced guard style, showcasing the adaptability and creativity of Brazilian Jiu-Jitsu.
- Chave de Bíceps: (Bicep Slicer)
- English Explanation: A compression lock that targets the bicep muscle of the opponent.
- Origin: A submission technique more common in no-gi grappling, known for its pain compliance aspect.
- Guarda Polvo: (Octopus Guard)
- English Explanation: A guard position that involves wrapping the legs and arms around the opponent in an octopus-like fashion, used for control and setting up attacks.
- Origin: A modern, creative guard variation in Brazilian Jiu-Jitsu, emphasizing flexibility and unorthodox control.
- Saida de Quadril: (Hip Escape)
- English Explanation: An escape technique using a strong hip movement to create space and facilitate positional improvement or escape.
- Origin: A basic yet effective escape mechanism in Brazilian Jiu-Jitsu, emphasizing hip mobility.
- Chave de Quadril: (Hip Lock)
- English Explanation: A submission applied to the hip joint, typically involving rotation or compression.
- Origin: A less common submission in Brazilian Jiu-Jitsu, focusing on the hip joint rather than the more traditional arm or leg joints
- Chave de Omoplata Cruzada: (Crossed Omoplata)
- English Explanation: An advanced variation of the traditional Omoplata shoulder lock, applied using a cross-body mechanism.
- Origin: An adaptation of the classic Omoplata, showcasing the technical evolution within Brazilian Jiu-Jitsu
- Guarda de Colarinho: (Collar Guard)
- English Explanation: A guard that uses the opponent’s collar for control, often setting up chokes or sweeps.
- Origin: A Gi-based guard style in Brazilian Jiu-Jitsu, leveraging the opponent’s uniform for advantage.
- Chave de Tornozelo em Pé: (Standing Ankle Lock)
- English Explanation: An ankle lock applied while one or both practitioners are in a standing position.
- Origin: A more aggressive approach to leg locks in Brazilian Jiu-Jitsu, often seen in both Gi and no-Gi grappling.
- Raspagem Tesoura: (Scissor Sweep)
- English Explanation: By sharply closing the legs in a scissoring motion while simultaneously shifting the body to one side, the opponent is unbalanced and swept to the mat, allowing the practitioner to move into a top position, usually the mount.
- Origin: The Scissor Sweep is a staple technique in Brazilian Jiu-Jitsu and is taught at all levels due to its effectiveness and fundamental mechanics.
- Chave de Joelho Invertida: (Inverted Knee Lock)
- English Explanation: A knee lock applied from an inverted position, focusing on twisting or hyperextending the knee joint.
- Origin: Reflects the advanced leg lock techniques in Brazilian Jiu-Jitsu, particularly in no-Gi grappling.
- Chave de Tornozelo de Gancho: (Hook Ankle Lock)
- English Explanation: A leg lock targeting the ankle, applied using a hooking grip around the heel.
- Origin: An ankle lock variation in Brazilian Jiu-Jitsu, focusing on controlling the foot with a hook grip.
- Chave de Perna Sentada: (Sitting Leg Lock)
- English Explanation: A leg lock applied while in a seated position, offering control and leverage over the opponent’s leg.
- Origin: A versatile leg lock approach in Brazilian Jiu-Jitsu, adaptable to various grappling situations.
- Chave de Joelho em Pé: (Standing Knee Lock)
- English Explanation: A submission applied to the knee joint while one or both practitioners are standing.
- Origin: An aggressive knee lock technique in Brazilian Jiu-Jitsu, often seen in more dynamic grappling exchanges.
- Chave de Panturrilha de Pé: (Standing Calf Lock)
- English Explanation: A calf compression lock applied while one or both practitioners are standing.
- Origin: An adaptation of the calf slicer in Brazilian Jiu-Jitsu, applied in a standing position for increased leverage.
- Chave de Tornozelo Cruzada de Pé: (Crossed Standing Ankle Lock)
- English Explanation: An ankle lock applied in a standing position, targeting the ankle with a crossed grip or leg configuration.
- Origin: A variation of the ankle lock in Brazilian Jiu-Jitsu, adapted for standing grappling scenarios.
- Chave de Tornozelo Invertida de Pé: (Inverted Standing Ankle Lock)
- English Explanation: A standing ankle lock applied with an inverted grip or position, targeting the ankle joint. –
- Origin: An adaptation of the inverted ankle lock for standing positions in Brazilian Jiu-Jitsu.
- Chave de Pé de Gancho de Pé: (Standing Hook Foot Lock)
- English Explanation: A foot lock applied using a hooking grip while both practitioners are in a standing position.
- Origin: A standing variation of the hook foot lock in Brazilian Jiu-Jitsu, focusing on quick and precise control
- Chave de Tornozelo Sentada Cruzada: (Crossed Sitting Ankle Lock)
- English Explanation: A sitting ankle lock applied with the legs crossed to increase pressure and control over the ankle joint.
- Origin: An adaptation of the sitting ankle lock in Brazilian Jiu-Jitsu, using a crossed leg configuration for enhanced effectiveness.
- Guarda Borboleta Elevada: (Elevated Butterfly Guard)
- English Explanation: A butterfly guard variant where the practitioner lifts their hips off the ground, often to create elevation for sweeps.
- Origin: An evolution of the butterfly guard in Brazilian Jiu-Jitsu, focusing on dynamic movement and unbalancing the opponent.
- Chave de Joelho de Gancho: (Hook Knee Lock)
- English Explanation: A knee lock applied using a hooking motion, targeting the joint with leverage and pressure.
- Origin: A knee lock variation in Brazilian Jiu-Jitsu, emphasizing control and pressure on the knee joint.
- Guarda X Invertida: (Inverted X-Guard)
- English Explanation: A variation of the X-Guard where the practitioner inverts their position, using the legs to control the opponent’s leg in an ‘X’ formation.
- Origin: An advanced guard technique in Brazilian Jiu-Jitsu, showcasing flexibility and innovative control strategies.
- Chave de Tornozelo em Pé Cruzada: (Crossed Standing Ankle Lock)
- English Explanation: An ankle lock applied from a standing position, using a crossed grip or leg configuration for added pressure.
- Origin: An adaptation of traditional ankle lock techniques for a standing scenario in Brazilian Jiu-Jitsu.
- Guarda de Lapela Invertida: (Inverted Lapel Guard)
- English Explanation: A guard variation where the practitioner uses the opponent’s lapel in an inverted position for control and attacks.
- Origin: An innovative guard style in Brazilian Jiu-Jitsu, utilizing the gi’s lapel for complex control.
- Guarda de Homoplata: (Omoplata Guard)
- English Explanation: A guard position that sets up or transitions into an Omoplata shoulder lock.
- Origin: A strategic guard variation in Brazilian Jiu-Jitsu, focusing on setting up the Omoplata submission.
- Chave de Tornozelo Invertida Cruzada: (Crossed Inverted Ankle Lock)
- English Explanation: An ankle lock applied with an inverted grip and crossed legs, targeting the ankle joint.
- Origin: An advanced ankle lock variation in Brazilian Jiu-Jitsu, focusing on creating pressure through an inverted and crossed position.
- Guarda S-Mount: (S-Mount)
- English Explanation: A dominant top position similar to the mount, where the practitioner forms an ‘S’ shape with their legs for better control.
- Origin: A variation of the mount position in Brazilian Jiu-Jitsu, offering enhanced control and submission opportunities.
- Chave de Tornozelo Sentada Rotativa: (Rotational Sitting Ankle Lock)
- English Explanation: An ankle lock applied from a sitting position, using a rotational movement to apply pressure.
- Origin: A Brazilian Jiu-Jitsu technique that combines sitting posture with rotational force for effective ankle submissions.
- Chave de Tornozelo Invertida de Pé Rotativa: (Rotational Inverted Standing Ankle Lock)
- English Explanation: A standing ankle lock applied with an inverted and rotational grip, creating torque on the ankle.
- Origin: A complex variation of the ankle lock in Brazilian Jiu-Jitsu, combining inversion and rotation.
- Guarda de Armadilha: (Trap Guard)
- English Explanation: A guard position that sets up various traps for the opponent, leading to sweeps or submissions.
- Origin: A strategic guard style in Brazilian Jiu-Jitsu, focusing on deception and setting traps for the opponent.
- Chave de Tornozelo Sentada Cruzada Rotativa: (Crossed Rotational Sitting Ankle Lock)
- English Explanation: An ankle lock applied from a sitting position, using crossed legs and a rotational motion for pressure.
- Origin: An advanced Brazilian Jiu-Jitsu technique, combining crossing and rotation in a sitting ankle lock.
- Guarda de Anzol: (Hook Guard)
- English Explanation: A guard position that uses hooking movements with the legs to control or sweep the opponent.
- Origin: A fundamental guard style in Brazilian Jiu-Jitsu, emphasizing leg hooks for control.
- Chave de Tornozelo Rotativa de Pé Cruzada: (Crossed Rotational Standing Ankle Lock)
- English Explanation: A standing ankle lock using a crossed grip and rotational force, targeting the ankle.
- Origin: A Brazilian Jiu-Jitsu technique that combines standing posture with crossed and rotational movements for effective ankle control.
- Chave de Tornozelo Invertida Sentada Cruzada: (Crossed Inverted Sitting Ankle Lock)
- English Explanation: A sitting ankle lock applied with an inverted and crossed position, creating pressure on the ankle.
- Origin: An advanced ankle lock technique in Brazilian Jiu-Jitsu, combining inversion and crossing in a seated posture.
- Chave de Panturrilha Sentada: (Sitting Calf Lock)
- English Explanation: A calf compression lock applied from a sitting position, targeting the muscles of the calf.
- Origin: A variant of the calf slicer in Brazilian Jiu-Jitsu, adapted for situations where the practitioner is seated.
- Chave de Tornozelo Sentada Direta: (Straight Sitting Ankle Lock)
- English Explanation: A straight ankle lock applied from a sitting position, focusing on applying direct pressure without rotation.
- Origin: A variant of the traditional ankle lock in Brazilian Jiu-Jitsu, adapted for a sitting posture.
- Estrangulamento de Gola Cruzada: (Cross Collar Choke)
- English Explanation: A choke using the opponent’s gi collars, crossing the hands to apply pressure on the neck.
- Origin: A fundamental choke in Gi Jiu-Jitsu, utilizing the gi for effective submissions.
- Guilhotina: (Guillotine Choke)
- English Explanation: A choke where one arm encircles the opponent’s neck, often applied when the opponent is in a lower position.
- Origin: Widely used in various grappling arts, it’s a staple submission in both Gi and no-Gi Jiu-Jitsu.
- Estrangulamento de Sangue: (Blood Choke)
- English Explanation: A choke that restricts blood flow to the brain, typically applied on the carotid arteries.
- Origin: A critical concept in Jiu-Jitsu, focusing on efficient and safe submissions.
- Torção de Pescoço: (Neck Crank)
- English Explanation: A submission applying pressure to the neck, often twisting or bending it forcefully.
- Origin: More common in no-Gi and MMA, it’s used less in traditional Brazilian Jiu-Jitsu due to safety concerns.
- Estrangulamento Anaconda: (Anaconda Choke)
- English Explanation: A choke involving a rolling motion and wrapping the arms around the neck, similar to an anaconda’s constriction.
- Origin: A more recent addition to Brazilian Jiu-Jitsu, popularized in modern competitive grappling.
- Estrangulamento D’Arce: (D’Arce Choke)
- English Explanation: A variation of the arm triangle choke, applied by threading one arm under the opponent’s armpit and behind the neck.
- Origin: A choke that has gained popularity in both Gi and no-Gi Brazilian Jiu-Jitsu.
- Meia Guarda: (Half Guard)
- English Explanation: A position where one practitioner controls one of the opponent’s legs, often leading to various sweeps and submissions.
- Origin: A fundamental position in Brazilian Jiu-Jitsu, offering various offensive and defensive options.
- Estrangulamento de Triângulo de Braço: (Arm Triangle Choke)
- English Explanation: A choke executed by encircling the opponent’s neck and one arm with both arms, applying pressure.
- Origin: A powerful and versatile choke, common in Brazilian Jiu-Jitsu and MMA.
- Estrangulamento de Ar: (Air Choke)
- English Explanation: A choke that restricts the airway, making it difficult for the opponent to breathe.
- Origin: Less common in Brazilian Jiu-Jitsu compared to blood chokes, as it’s generally considered less efficient.
- Chave de Dedo do Pé: (Toe Holds)
- English Explanation: A submission targeting the foot, twisting or applying pressure to the toes. –
- Origin: A leg lock variation in Brazilian Jiu-Jitsu, focusing on the small joints of the foot.
- Montada Traseira: (Rear Mount)
- English Explanation: A dominant position where one practitioner takes the back of the opponent, often leading to rear choke submissions. –
- Origin: A critical position in Brazilian Jiu-Jitsu, symbolizing control and offering high submission potential.
- Fuga de Quadril: (Hip Escape)
- English Explanation: A fundamental movement used to create space, escape, or improve position, involving a lateral movement of the hips.
- Origin: An essential technique in Brazilian Jiu-Jitsu, fundamental for defense and mobility.
- Estrangulamento Cruzado: (Cross Choke)
- English Explanation: Similar to the cross collar choke, involving the use of the gi collars to apply pressure on the neck.
- Origin: A basic yet effective Gi choke in Brazilian Jiu-Jitsu, using the gi for leverage.
- Chave de Cabeça: (Front Headlock)
- English Explanation: A controlling position where one person wraps their arms around the opponent’s head from the front, often to control or set up submissions.
- Origin: A versatile control position in Brazilian Jiu-Jitsu, effective in both Gi and no-Gi grappling.
- Montada Completa: (Full Mount)
- English Explanation: A dominant top position where the practitioner sits on the opponent’s torso, offering high control and submission opportunities.
- Origin: A fundamental position in Brazilian Jiu-Jitsu, emphasizing positional dominance.
- Gravata Peruana: (Peruvian Necktie)
- English Explanation: A choke that combines elements of a front headlock and a leg movement, creating a tight constriction around the neck.
- Origin: A more modern submission in Brazilian Jiu-Jitsu, known for its creativity and effectiveness.
- Judo de Quadril: (Hip Throw)
- English Explanation: A throw where the hips are used to lift and flip the opponent over, common in both Judo and Brazilian Jiu-Jitsu.
- Origin: Borrowed from Judo, this throw is a fundamental takedown technique in Brazilian Jiu-Jitsu.
- Chave de Coluna: (Spinal Locks)
- English Explanation: Submissions that apply pressure to the spine, often considered dangerous and are usually restricted in competition.
- Origin: Less common in Brazilian Jiu-Jitsu due to the high risk of injury.
- Balanço de Pêndulo: (Pendulum Sweep)
- English Explanation: A sweep involving a pendulum-like motion of the legs to unbalance and reverse the opponent’s position.
- Origin: A classic sweep in Brazilian Jiu-Jitsu, showcasing the art’s emphasis on leverage and timing.
- Armbar (Chave de Braço)
- English Explanation: A joint lock that hyperextends the elbow joint.
- Origin: Common in many martial arts, its precise origin is difficult to trace but it’s been a fundamental technique in Jiu-Jitsu since its early days in Japan.
- Rear Naked Choke (Mata Leão)
- English Explanation: A chokehold from behind that cuts off the blood supply to the brain.
- Origin: Its use in Jiu-Jitsu is attributed to the influence of traditional Japanese martial arts.
- Triangle Choke (Triângulo)
- English Explanation: A chokehold using the legs to encircle the opponent’s neck and one arm.
- Origin: Developed in Brazilian Jiu-Jitsu, drawing from earlier Japanese techniques.
- Kimura Lock (Chave Kimura)
- English Explanation: A shoulder lock that applies pressure to the shoulder joint.
- Origin: Named after Masahiko Kimura, a famous Japanese Judoka who popularized it.
- Guard (Guarda)
- English Explanation: A defensive position where one uses their legs to control an opponent.
- Origin: Evolved significantly in Brazilian Jiu-Jitsu, influenced by Japanese Jiu-Jitsu and Judo.
- Sweep (Raspagem)
- English Explanation: Techniques used to reverse a grappling position.
- Origin: An integral part of Jiu-Jitsu, with influences from various grappling arts.
- Mount (Montada)
- English Explanation: A dominant top position where one sits on the opponent’s torso.
- Origin: A classic Jiu-Jitsu position, tracing back to its Japanese roots.
- Side Control (Controle Lateral)
- English Explanation: A dominant position where one controls the opponent from the side of their body.
- Origin: Fundamental in both Japanese and Brazilian Jiu-Jitsu.
- Collar Choke (Estrangulamento de Gola)
- English Explanation: A choke using the opponent’s gi collar.
- Origin: A technique adapted from traditional Japanese martial arts, utilizing the gi in new ways.
- Foot Lock (Chave de Pé)
- English Explanation: A joint lock that targets the ankle or foot.
- Origin: Has origins in various martial arts, but its adaptation in Brazilian Jiu-Jitsu is notable for its effectiveness.
- Kneebar (Chave de Joelho)
- English Explanation: A leg lock targeting the knee joint.
- Origin: Similar to the armbar but for the leg, with a diverse origin in grappling arts.
- Escape (Fuga)
- English Explanation: Techniques to escape or improve one’s position.
- Origin: Fundamental in Jiu-Jitsu, highlighting its defensive and strategic nature.
- Chave de Braço: (Armbar)
- English Explanation: A joint lock that hyperextends the elbow joint.
- Origin: The armbar is widespread in various martial arts. Its use is extensive and not confined to one specific style.
Wrapping up this epic list, I gotta say, it’s been an absolute blast putting it together. I really hope it turns out to be a handy guide for everyone at RGA Chester, especially when it comes to getting those Portuguese pronunciations down pat.
It’s always a hoot seeing everyone give their best shot at saying “Joga Fora No Lixo” and “Saco De Batatas” – never fails to bring a smile to my face!
Honestly, compiling this list reminded me of how rich and diverse Brazilian Jiu-Jitsu really is. There’s always something new to learn, whether it’s a technique or just how to say it right.
I’m stoked to share this with all of you and can’t wait to hear these names echoed on the mats, probably with a few chuckles and a whole lot of enthusiasm.
Here’s to many more fun sessions together, and who knows, maybe this list will even inspire some of us to add a few more tricks to our arsenal. Keep rolling, keep learning, and most importantly, keep having fun with it!
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Luciana, a proud Brazilian, blends her passion for jiu-jitsu with a deep-rooted connection to spirituality and well-being. Her dedication to the martial art reflects not just a physical discipline, but a holistic approach to life, seeking balance in mind, body, and spirit. Whether on the mats or in meditation, Luciana embodies the essence of harmony and inner strength.
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