Affirmations are a powerful tool to help focus your thoughts and remove negative thinking. Using affirmations daily is a great way to start your day off on the right foot and make sure you are dismissing any worries before they even get the chance to set in.
Luciana and I both use affirmations to help us remain grounded and positive, so when we came across this product from Mål Paper we knew we had to share it with you.
And even better, Mål Paper have collaborated with us to offer one reader the chance to win an affirmation deck for yourself. Read on to the end of this blog post to enter the giveaway.
What are Affirmations?
So what are affirmations? If you have heard of this concept but are not sure what it all involves, we will share a quick and simple explanation.
Affirmations are statements that affirm something about ourselves. They are sometimes called “positive self-talk” or “self-affirmations.”
The word affirmation comes from Latin affirman meaning “to establish.” Affirmations work by establishing new thoughts or beliefs in your subconscious mind so that they eventually become true
How to use Affirmations
To use affirmations, you will focus on these positive statements about yourself and repeat them again and again until they form a belief. This can be done gradually. You will not magically change your thoughts in a few days, but over time as the affirmations are repeated or you take some time to focus on a specific affirmation, slowly by surely you will begin to feel a change or a shift in your mindset.
These affirmation statements can be worded as I am, I have, I do, or I will. The goal is to make them feel more real by repeating them with conviction until they feel true.
The power of affirmations
When you use affirmations regularly, this practice can have the effect of changing your attitude or behaviour. It is so simple, but it really can work! The thoughts in our mind affect us more than we sometimes realise and by taking a few moments to focus on this simple positive statements, we are taking the first steps towards re-writing the negative or unwanted self believes that we may have developed at some stage in our lives.
Using affirmations with kids is also a very powerful tool as you are building them up with this positive way of thinking right from the start – what a great gift to start out in life with self confidence and self believe.
Some of the Affirmations from the MålPaper Deck
Here are a few examples of the simple but beautiful and powerful affirmations you can find in this card deck. There are 52 in total
- I am the architect of my life
- I let go of what does not serve me
- I am safe and secure
- I am powerful
- I affirm only good in my life
- My goals and dreams become my reality
See the affirmation card deck on the MålPaper website here
Who are Mål Paper?
The word Mål, pronounced ‘mo-l’, means goal in Swedish. Mål Paper specialise in products designed and produced to foster positive daily habits – with the end result of a happier, calmer and more productive way of living.
Mål Paper’s collection of products also takes inspiration from the Scandinavian minimalist and clutter-free way of living. As a result, they have created simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential
In today’s digital world, it’s more important than ever for people to reconnect with physical objects to avoid burnout and nurture their inspiration, so their mission is simple: to create high-quality and well designed products that really work.
Check out their range of products and we hope that they will become a helpful tool to improve your wellbeing, mindset and lifestyle.
Other products include journals, planners and other card decks including Mindfulness and Affirmations for Kids.
The affirmation deck we featured here from Mål Paper is available for £14
As you can see, this deck from MålPaper has a gorgeous minimalist design with no distractions from the key messages on each card. This allows you to focus deeply on the words of the affirmations, with no visual clutter.
Read more about how minimalism can help reduce anxiety.
Affirmation Deck Giveaway
For your chance to win a beautiful minimalist affirmation deck from MålPaper, enter via the Gleam widget below.
You can complete as many of the tasks as you like. The more you complete, the more entries you will be awarded.Win a Mål Paper Affirmation Deck
Good luck everyone!
This giveaway is open Worldwide. The prize will be sent out directly by Mål Paper who are the promoters of this giveaway. Giveaway ends 7/11/21 at 23:59 UK time and the winner will be randomly selected by the Gleam software from all eligible entries. Good luck everyone!