Green Chakra: The Heart of Empathy and Love

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By Anna Marikar

Are you wondering, what is the green chakra? Let us talk you through the green chakra meaning and explain how to keep it in balance.

In the world of spirituality, the seven chakras are considered the key energy centers in our body. Each chakra is associated with a different color and has its own unique characteristics and properties.

The green chakra, also known as the Anahata chakra, is located at the center of our chest and is considered to be the heart of our emotional and spiritual being.

The heart chakra is particular important, as it connects the three upper chakras and lower chakras, and is the centre of the chakra system.

green stones crystal heart

Table of Contents

The Green Chakra In Balance

The green chakra is associated with love, empathy, compassion, and the ability to give and receive love.

It represents the balance between the physical and spiritual aspects of our lives and is considered to be the bridge between the lower three chakras (representing our physical needs and desires) and the upper three chakras (representing our spiritual connection and enlightenment).

When our green chakra is in balance, we feel a sense of inner peace and contentment. We are able to connect with others on a deeper level, and our relationships are characterized by trust, love, and understanding.

On the other hand, an imbalanced green chakra can lead to feelings of anger, jealousy, and a lack of empathy for others.

Why Is The Heart Chakra Green?

You might automatically think of the heart and guess the color pink or red, but actually the heart chakra color is green. So why is that?

The heart chakra is represented by the color green because it symbolizes growth, balance, and healing. Green is the color of nature and is associated with growth and renewal. Just as plants grow and thrive in green environments, the heart chakra is associated with growth and healing in our emotional and spiritual lives.

The color green is often associated with the emotions of love and compassion, and it is thought that the green color of the heart chakra helps to promote these emotions and connect us to our hearts and our loved ones.

In addition to its emotional symbolism, the color green is also believed to have a calming effect on the mind and body. It is a color that is associated with tranquility and balance, and it is thought to help calm the mind and soothe the emotions.

green hearts nature

How To Balance And Activate Your Green Chakra?

If you do feel like this area is off balance, to balance and activate your green chakra, there are several practices you can try.

The fourth chakra is associated with green color, and is our heart center.

Keeping the green chakra in balance is important because it helps to promote inner peace, healthy relationships, and empathy towards oneself and others, leading to a more fulfilling and joyful life, so if your green chakra is off balance, let’s get that sorted out.

Meditation for the Green Heart Chakra

One of the most effective is meditation. By focusing on the green chakra during meditation, you can help to clear any blockages and bring more balance to this energy center.

You can also try visualization exercises, where you imagine a bright green light shining from your chest, spreading love and light to everyone around you.

meditation for the heart chakra, open heart meditation

Yoga for the Green Heart Chakra

Another way to balance your green chakra is through yoga. Certain yoga postures, such as the Heart Chakra Pose or the Cobra Pose, are specifically designed to help activate and balance this chakra. You can also try incorporating more green foods into your diet, such as leafy greens, avocados, and limes, as they are believed to help balance this chakra.

Release Emotion by Crying

It is believed that the green chakra has a strong connection with our emotional well-being, and crying is often seen as a release of pent-up emotions.

Crying is a natural response to strong emotions and helps to relieve stress, reduce anxiety, and promote a sense of calm.

When our green chakra is balanced, we are more likely to feel comfortable expressing our emotions and crying when necessary, as we are more in touch with our feelings and more capable of empathy and compassion towards ourselves and others.

On the other hand, when the green chakra is blocked or imbalanced, we may find it harder to express our emotions and may become emotionally distant, leading to a buildup of stress and negative emotions.

Crying is one of the best way to release these emotions and bring balance back to the green chakra.

Crystals for the Heart Chakra

The color of the heart chakra is green, the color of nature, and so green gemstones tend to be recommended for this chakra.

Green calcite and green aventurine are both popular crystals for balancing the green heart chakra. These crystals work with the heart chakra because they vibrate at a frequency that resonates with this chakra and help to promote feelings of love, compassion, and empathy.

Green calcite is known for its calming energy and its ability to soothe emotions. It helps to release negative emotions and promotes a sense of peace and tranquility. It is also believed to aid in physical healing, making it a powerful tool for promoting overall well-being.

Green aventurine is a crystal that is often used to attract good luck, prosperity, and success. It is also believed to help with decision-making and promote inner peace. This crystal is thought to have a strong connection to the heart chakra and is often used to promote feelings of love and compassion.

green aventurine for the heart chakra

Essential Oils for the Heart Chakra

Here are some of the best essential oils for balancing and supporting the heart chakra. You could diffuse these during your chakra meditation.

  1. Rose – Rose oil is known for its ability to promote love and compassion, making it a great choice for the heart chakra. It is also believed to soothe the emotions and help to balance the heart chakra.
  2. Lavender – Lavender is a calming and soothing oil that is known for its ability to promote inner peace and tranquility. It is believed to help release negative emotions and promote feelings of love and compassion.
  3. Ylang Ylang – Ylang Ylang is a floral oil that is believed to promote love, compassion, and empathy. It is also thought to help soothe the emotions and promote feelings of inner peace.
essential oils and diffuser

The green chakra is a vital energy center in our spiritual being. It represents love, empathy, and compassion, and when in balance, can bring a sense of peace and contentment to our lives.

By incorporating different practices into our daily routine, such as meditation, visualization, yoga, and a balanced diet, we can help to balance and activate our green chakra, bringing more love and light into our lives.

All 7 Chakras

Want to find out more about the Chakra system and all 7 Chakras of the body?

Here is a list of the seven chakras in order, along with the different chakra colors and what they represent in the human body.

list of chakras with colors and crystals
  1. Muladhara (Root Chakra) – Red Color – The first chakra is associated with the color red and represents our foundation, stability, and grounding. It governs our survival instincts and physical needs, such as food, shelter, and safety.
  2. Svadhishthana (Sacral Chakra) – Orange Color – The second chakra is associated with the color orange and represents our emotions, sensuality, and sexuality. It governs our relationships, creativity, and sense of adventure.
  3. Manipura (Solar Plexus Chakra) – Yellow Color – The third chakra is associated with the color yellow and represents our personal power, self-esteem, and confidence. It governs our mental and physical strength, our ability to set boundaries, and our ability to take action.
  4. Anahata (Heart Chakra) – Green Color – The fourth chakra is associated with the color green and represents love, compassion, and empathy. It governs our ability to give and receive love, our relationships, and our connection to others.
  5. Vishuddha (Throat Chakra) – Blue Color – The fifth chakra is associated with the color blue and represents our communication, self-expression, and ability to speak our truth. It governs our ability to express ourselves creatively and verbally.
  6. Ajna (Third Eye Chakra) – Indigo Color – The sixth chakra is associated with the color indigo and represents our intuition, perception, and imagination. It governs our ability to see beyond the physical realm and understand the bigger picture.
  7. Sahasrara (Crown Chakra) – Violet Color – The seventh chakra is associated with the color violet and represents our spiritual connection, consciousness, and enlightenment. It governs our ability to connect with the divine and understand our place in the universe.
chakras placement in the body with the nervous plexuses
Chakra positions in supposed relation to nervous plexuses, from Charles W. Leadbeater’s 1927 book The Chakras (public domain) via Wikipedia

Read More

Check out a few more of our articles about chakras, crystals, healing and spiritual growth.

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Anna is a Wales-based writer and graduate from SOAS University of London.
As the voice behind On Your Journey, she empowers women to embrace holistic well-being and spiritual growth through her expert insights into wellness and symbolism.
When she isn't writing thought-provoking articles, you'll find her busy crafting and raising her 4 children.

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