DIY Soothing Oatmeal Bath Soak Recipe

Photo of author

By Anna Marikar

In this blog post we will walk you through how to make your own soothing oatmeal bath soak with this easy oatmeal bath recipe.

Are you tired of dealing with dry, itchy skin and irritation from various factors, like poison ivy or diaper rash? If so, we have the perfect solution for you!

Our soothing oatmeal bath soak recipe, featuring colloidal oatmeal, is here to provide relief and relaxation after a long day.

In this blog post, we’ll delve into the benefits of this amazing homemade oatmeal bath, its uses, and answer some FAQs to help you understand why this remedy has been a trusted choice for ages.

Get ready to transform your bath time into a luxurious experience with our DIY oatmeal bath recipe!

how to make oatmeal bath soak recipe

Benefits of Oatmeal Bath Soak

Oatmeal baths, especially those made with colloidal oats or Avena sativa, have been used since ancient times to treat a variety of skin conditions.

With anti-inflammatory properties, oatmeal baths are a great addition to your skin care routine, as they create a protective barrier on the skin, locking in natural oils and fatty acids.

The National Eczema Association and the American Academy of Dermatology recognize colloidal oatmeal as an effective skin protectant, providing relief from skin irritation, itchy skin, bug bites, and even diaper rash.

Uses of the Oatmeal Bath Soak

The main uses of oatmeal bath soak are to soothe dry skin, moisturise and to relieve itching.

As well as for body acne, eczema and psoriasis it’s also great for chicken pox.

However, this homemade oatmeal bath recipe has great uses beyond soothing irritated skin. It doubles as a natural cleanser, helping to remove dead skin cells and revealing smoother, more radiant skin. It can be a great addition to your bath time, providing a calming and relaxing experience.

oats for oatmeal bath soak

How to Make DIY Oatmeal Bath Recipe

Supplies and ingredients for the homemade oatmeal bath soak

(affiliate links below)


  1. Pour the Epsom salt into your blender. 
  2. Then, pour in all the oatmeal. 
  3. Finally, add in your ten drops of lavender essential oil. 
  4. Blend all together until you get a powder texture. 
  5. Pour half into your bath or in a muslin bag. 
  6. Store in an airtight container for up to six months. 

Guess what? You’re in for a treat because our versatile oatmeal bath soak recipe caters to your personal preferences. Whether you’re a quick oats fan or an old-fashioned oats devotee, we’ve got you covered! And if you’re feeling adventurous, why not swap out Epsom salt with red salt, dead sea salt, or magnesium flakes for an extra touch of luxury?

Now, let’s talk essential oils. While they’re optional, feel free to unleash your inner mixologist and experiment with your favorite scents to create a truly bespoke experience. Whether you’re looking to soothe eczema, ease the itch of chickenpox, or simply pamper yourself after a long day, our oatmeal bath soak is your go-to solution.

But wait, there’s more! Want to elevate your soak to the next level? Consider adding herbs into the mix. Let your creativity run wild and curate the ultimate personalized, skin-loving concoction that you’ll adore. Happy soaking!

Get the Printable Recipe

If you would like to print the oat bath soak recipe, use the create recipe card below and you can generate a free printable version.

Yield: 1

DIY Oatmeal Bath Soak

DIY Oatmeal Bath Soak

Make your own soothing colloidal oatmeal bath for dry skin

Cook Time 5 minutes
Total Time 5 minutes


  • 1 cup Oatmeal
  • ½ cup Epsom Salt
  • 10 drops of Lavender Essential Oil
  • Blender


  1. Pour the Epsom salt into your blender.
  2. Then, pour in all the oatmeal.
  3. Finally, add in your ten drops of lavender essential oil.
  4. Blend all together until you get a powder texture.
  5. Pour half into your bath or in a muslin bag.
  6. Store in an airtight container for up to six months.


You can use both quick and old-fashioned oats. 

Epsom salt can be replaced with red salt, dead sea salt, or magnesium flakes. 

Essential oils are optional, but you can use any type of essential oil you want. 

You can use this soak to help with eczema, chicken pox, or just for fun. 

You can also add in herbs if you want as well.

Moreover, you can customize this DIY oatmeal bath recipe with your favorite essential oils, such as lavender, tea tree, or even coconut oil, for added benefits and a personalized aroma.

If you prefer a more luxurious experience, try incorporating dead sea salts or dried lavender into the recipe. This oatmeal bath soak is gentle enough for sensitive skin, making it a great option for the entire family to enjoy.

FAQs about the Oatmeal Bath Soak

What type of oats should I use for the oatmeal bath soak?

For best results, use whole oats or regular rolled oats, and avoid using quick oats or instant oats. You can grind the oats into a fine powder using a food processor or coffee grinder.

How do I prepare the oatmeal bath

See our recipe above for full details

Can I use this oatmeal bath soak if I have a medical condition?

While oatmeal baths are generally safe, it’s always a good idea to consult with a healthcare professional if you have any pre-existing medical conditions or concerns.

Do I need to perform a patch test before using the oatmeal bath soak?

Yes, it is recommended to perform a patch test before using any new product on your skin. Apply a small amount of the oatmeal mixture to your skin and wait for 24 hours to see if any adverse reactions occur.

Our DIY oatmeal bath recipe is a fantastic way to soothe and pamper your skin, providing much-needed relief from various irritations.

With its natural anti-inflammatory properties and skin barrier protection, you’ll wonder why you didn’t try it sooner! Don’t forget to share this wonderful homemade milk bath recipe with your friends and family, and feel free to use our affiliate links to purchase any necessary ingredients.

Enjoy your relaxing, rejuvenating oatmeal bath experience, and let the ancient wisdom of Avena sativa work its magic on your skin!

More Homemade Bath and Beauty Products

If you enjoy making your own diy products for bath time, check out a few of the other easy and wholesome diy body care recipes we have here at On Your Journey.

Please go ahead and share this blog post with friends or on social media, such as pinning to your Pinterest account. Thanks so much!

Website | + posts

Anna is a Wales-based writer and graduate from SOAS University of London.
As the voice behind On Your Journey, she empowers women to embrace holistic well-being and spiritual growth through her expert insights into wellness and symbolism.
When she isn't writing thought-provoking articles, you'll find her busy crafting and raising her 4 children.

5 thoughts on “DIY Soothing Oatmeal Bath Soak Recipe”

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe