8 Free Ways to Boost Your Mood

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By Anna Marikar

Today we are sharing some free ways to boost your mood. Have you found yourself feeling a bit down in the dumps lately? If so, it’s important to remember that you’re not alone; in fact, everyone has days when their mood needs a good boost.

Thankfully there are plenty of free ways to boost your mood that will help you to get yourself feeling happy and energised again. 

8 Free Ways to Boost Your Mood

Ways to Boost Your Mood for Free

In this post, we’ll cover some of the best ways to boost your mood without spending a penny. So if you’re ready to start feeling more positive and relaxed, keep reading!

Move Your Body More

It sounds cliche, and it’s something that we’ve all heard countless times, but exercise really is one of the best free ways to boost your mood. Moving your body and participating in exercise releases endorphins which naturally boost your mood. 

Moving your body doesn’t have to involve a rigorous cardio routine; it can be as simple as heading outside for a walk around the block or doing a few jumping jacks in your kitchen.

Try moving your body more regularly throughout the day and you will start to notice that you feel happier and more motivated.

Related: No Equipment Work Outs to Try at Home

Practise Gratitude Daily

Practising gratitude daily is another key activity on our list of free ways to boost your mood. This form of self love doesn’t come easy to everyone, but taking a few moments out of your day to focus on the good things in your life can have a powerful impact on your mood.

Try writing down three things you’re grateful for each day, or simply take a moment to reflect on the positive aspects of your life before going to sleep each night.

Related: Examples for a Gratitude List

Connect With Others Often

You may not have considered this before, but connecting with others is one of the best free ways to boost your mood. Sometimes all that is needed to boost your mood is a friendly chat with your friend, co-worker, parents, or neighbour. 

Whether you’re embracing small talk in the street or having a good old natter with friends or family, connecting with others socially is a surefire way to improve your mood.

If you can’t meet up in person, dropping a quick text or email can also work wonders. 

Laugh it Off

Did you know that laughter really is the best medicine? One of the best free ways to boost your mood is to sit back and enjoy the funny things in life. Try watching a funny video online, reading a humorous book, or simply spending time with someone who always makes you laugh

Laughter can reduce stress and increase feelings of happiness; it can also help to distract you from negative thoughts and make you feel more positive about life.

Practice Mindfulness

Another activity that’s often talked about when people are looking for free ways to boost their mood is, of course, practising mindfulness. Mindfulness is all about taking a few minutes to focus on the present moment – by doing this, you can help reduce your stress levels and improve your mood.

Try a mindfulness exercise like mindful art activities, deep breathing, meditation, or yoga. You can find plenty of free resources online to get started, and there are also a plethora of apps and free YouTube videos. 

Related: 17 Simple Habits That Can Transform Your Life: From Morning Routines To Mindfulness Practices

Get Some Fresh Air

This is another of our commonly recommended free ways to boost your mood, but it’s an important one. Getting some fresh air can go hand in hand with exercising more – helping you to cross off two mood-boosting tasks in one go! 

Spending time outside can have a big impact on your mood. Whether you choose to take a walk in the park, sit in the sun, or take up outside sports such as running, getting some fresh air can help clear your mind and lift your spirits.

Do Something Creative

Engaging in a creative activity can help you relax and feel more positive, making it another great activity for our list of free ways to boost your mood. Whether you enjoy painting, writing, or playing an instrument, taking some time to express yourself creatively can help relieve stress and negative feelings. 

Remember that you don’t need to be a professional artist to benefit from the mood-boosting effects of creativity; being creative is all about the journey – not the end result!

Listen to Music

The power of music is incredible! Music has so much power that it’s able to lift our spirits and improve our mood in a mere matter of minutes.

If you are looking for free ways to boost your mood, try creating a playlist of your favourite songs and turn it on whenever you need a mood boost. Turn it up loud, dance along and sing to your heart’s content for an instant pick-me-up! 

Final Thoughts on our List of Free Ways to Boost Your Mood

8 Free Ways to Boost Your Mood

In conclusion, there are plenty of free and easy ways to boost your mood. It doesn’t matter which activity you opt for, the important thing is to find what works for you.

By incorporating these simple mood-boosting activities into your daily routine, you can improve your overall well-being and lead a happier, more fulfilling life.

This guest post was written by Tina who has been sharing her adventures over at GirlsGospel for over 5 years, so there’s a lot to catch up on! 

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Anna is a Wales-based writer and graduate from SOAS University of London.
As the voice behind On Your Journey, she empowers women to embrace holistic well-being and spiritual growth through her expert insights into wellness and symbolism.
When she isn't writing thought-provoking articles, you'll find her busy crafting and raising her 4 children.

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