Self-Care for Introverts vs Extroverts

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By Anna Marikar

I can’t count the number of times I’ve come across articles on how introverts or extroverts are better at certain things, but the truth is, we all need to practice self-care in order to be successful.

Whatever your personality type, when you find the right ways to fill your own cup then you will be in a better position to thrive.

In this blog post we will take you through self care for introverts vs extroverts with ideas on the best ways for both personality types to re charge and feel your best.

We will explore the concept of Self Care for Introverts and Extroverts to help you identify what is required for you to feel more fulfilled in life, with practical Ideas for Self-Care for both personality types

introverted vs extroverted

Self-Care for Introverts and Extroverts

Something to keep in mind is that what you consider self-care might change depending on if you are more of an introverted or extroverted person, and there are also a few things that can block us on our self care journey.

You might find yourself thinking differently about what is considered to be self-care based on your personality type. We often think about self care as a solitary thing – sitting alone with a face mask or a long bath – but taking time out to have fun and connect could be considered self-care for an extrovert.

At it’s core, true self care is allowing yourself to notice what you really need and prioritising giving yourself time to fulfil that need.

I also noticed that the Introvert vs Extrovert thing is a huge spectrum, and sometimes we move along it becoming more introverted or more extraverted depending on the phase we are in life and what our current needs are.

It is okay if right now you need connection and you crave people around you and later you feel like you need to retreat and spend some time recharging alone.

There is also a third category called Ambiverts – these people are a mixture both, so take ideas from both lists to fulfil your self care needs.

Self-Care for Introverts

If you are an introvert, you probably find that you are the most relaxed when you are alone.

This doesn’t mean you want to be or should be alone all the time, but that you often need a little bit of time to yourself each day to recharge and gain your composure.

In today’s fast paced, social media driven world, introverts are often overlooked or even ridiculed for their tendency to retreat and recharge.

But this attitude is changing, and in the past five years, I’ve seen more and more introverts step out of their comfort zone and embrace their quiet side.

A common mistake that introverted people make is trying to act extroverted — this can make you end up feeling like you’re not “good enough.” It is so much better to just embrace yourself as you are.

Most people think introverts are shy and reserved. But, they are not always. Introverts are quiet, thoughtful, and often enjoy being alone, which is not exactly the same thing.

Self Care Ideas for Introvert Personalities

Have Quiet Solitude on Sunday (or a day of your choice)

Self-care for an introvert can be as simple as just making sure you have some alone, quiet time during the week.

Go so far as to schedule this in, if you are someone who really needs this time to yourself to regroup and relax.

It can be really hard when you go all day around other people and never give yourself this time to sit by yourself with silence and your own thoughts.

Find Nature-Inspired Activities

Introverts also tend to enjoy time outdoors and a connection with nature. This can be done alone in a quiet and peaceful environment if you prefer.

Try to find some activities you can participate in that will encourage you to spend more time outside. 

Walking in the beach, woods, forest or local parkland is great. Some people prefer to walk with headphones and listen to music or an audio book, or just walk in complete silence.

introvert walking outside in nature

Embrace Your Creative Side

An amazing way to practice self-care as an introvert is to do something creative.

Learn how to crochet, write a poem or short story, color in an adult coloring book, or start painting.

Journalling is another great way to express your feelings and process them. Whereas extroverts may have more of a need to talk these through with friends, for introverts writing things down alone and then ripping it up when you’re done can be quite therapeutic.

Self-Care for Extroverts

Extroverts are more social creatures, getting their energy from being around other people.

If you consider yourself an extrovert, you probably enjoy time with others more than time alone.

But what does that mean for your self-care routine? Here are some tips for practicing self-care when you are an extrovert.

One of the main differences between introvert and extrovert personality types is that extroverts recharge from being around other people, so while introverts may find the below suggestions draining and need time alone afterwards, for extroverts these activities can actually be a way to recharge and to fill up your cup.

Self Care Ideas for Extrovert Personalities

Enjoy Social Time with Friends

What might be a little more up your alley is scheduling in time with friends. What better way to practice self-care than spend time with those you love the most?

Taking care of yourself is important, and that includes taking care of your physical health. If you’re someone who enjoys playing tennis with your friends, investing in a quality racket is a must.

Head Tennis Rackets are a popular choice for many players, and for good reason. Not only do they offer excellent performance on the court, but they’re also designed with durability in mind.

Whether it’s organising a day out, a camping trip, or even just taking time to grab a cup of coffee with a friend, connection and taking time to connect can really help to recharge your extrovert personality if you’re feeling down and burnt out.

Looking for the ultimate camping experience? Dive into the world of outdoor adventures with the Tent Box. This innovative solution offers campers a unique blend of convenience and style, ensuring that your next trip is both comfortable and memorable. Don’t miss out on the chance to elevate your camping game!

Volunteer Your Time

Looking for something more meaningful and fulfilling? You might like to volunteer somewhere as your self-care. Sometimes by helping others, we can help ourselves. For extraverts, this type of work can be really fulfilling.

Look into local community centers or animal shelters that are open on Sunday and see if they need any help. Scheduling in this type of structure to your week can also be really comforting to an extrovert with a need for stability and consistency.

If you’re more the spontaneous type, you can volunteer for events on a one off basis, mixing and matching different charities and causes.

Join a Local Club

Find your tribe. Join a local club or association.

Another social activity that helps with your self-care is joining a local club, whether that’s a book club, a sports club, a drama group or anything else.

Finding people that you can enjoy spending time together while connecting over your shared interests can be a great way to meet new friends and to make time for things that you love.


The key takeaway from this post is to focus on your strengths instead of constantly looking for flaws.

Whether you are an introvert or an extrovert, give yourself the time and the things that you need and do not feel guilty for prioritising that – whatever it may be.

Make time to take care of yourself. Treat yourself like you would a friend or loved one.

Take time to do things that make you happy and do what you love. 


We hope you enjoyed this list of self-care ideas for Introverts and Extroverts.

You may also like to consider different self care routines for morning, evening, and different seasons of the year.

Self care ideas for introverts and extroverts. List of suggestions for self care based on personality type, as we all recharge differently

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Anna is a Wales-based writer and graduate from SOAS University of London.
As the voice behind On Your Journey, she empowers women to embrace holistic well-being and spiritual growth through her expert insights into wellness and symbolism.
When she isn't writing thought-provoking articles, you'll find her busy crafting and raising her 4 children.

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