26 Spiritual Meditation Tattoo Ideas

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By Anna Marikar

Spiritual tattoos are more than just popular tattoo designs. They are a profound expression of a person’s spiritual journey and often embody a deep meaning that resonates with the individual’s beliefs, practices, and experiences. These tattoos, varying from small tattoos to more expansive designs, serve as powerful symbols and meaningful reminders of spiritual growth and awakening. 

They can range from images such as Buddha in a laughing Buddha tattoo, or significant words from a favorite book, a symbol of new beginnings or symbols derived from different cultures and religions. The spiritual experience is quite personal so finding something that resonates deeply with you is the most important, but we hope these spiritual tattoo ideas can give you some inspiration.

meditation tattoo ideas and inspiration for spiritual tattoo designs

Whether it’s a lotus flower, known for its purity and spiritual symbolism, intricately drawn in different colors, a mandala tattoo representing the universe and spiritual connection, or a cross tattoo symbolizing faith and sacrifice in Christianity, each spiritual tattoo design tells a unique story.

tattooed man doing yoga

Symbols like the OM tattoo, derived from a Sanskrit word, the holy trinity knot from Celtic culture, the hamsa hand tattoo serving as a talisman against evil spirits, or the tree of life tattoo, embodying interconnectedness and life cycles, all hold deep meanings that are significant in spiritual practices.

Getting a new tattoo is a great way to demonstrate your spiritual side, especially when the design of your tattoo is selected carefully with your tattoo artist.

It can be a beautiful flower like the blue lotus, which is a symbol of spirituality, an angel wings tattoo offering protection and love, or the unalome tattoo that signifies the path to enlightenment.

It’s about adorning your human body with beautiful body art that not only gives you the perfect look but also aligns with your inner peace, mindfulness, and can even aid in mental health issues by providing positive energy.

meditation tattoos

Table of Contents

Tattoo Meditation

For many people, the act of getting a tattoo is much more than a mere aesthetic choice. It becomes a deeply personal, transformative, and even meditative experience. From the moment they walk into the tattoo studio, feeling the hum of the tattoo gun, smelling the distinct aroma of ink and antiseptic, they begin a journey of mindfulness. 

meditative process of getting a tattoo

The sensation of the needle, while initially associated with pain, transitions into a rhythmic and repetitive feeling that many individuals find meditative. This state of heightened awareness, coupled with a profound acceptance of the present moment, can serve as a form of mindfulness meditation. 

Much like a silent meditation session, the process involves confronting discomfort and using it as a pathway to reach a state of inner peace and acceptance.

The artistic and collaborative process of working with a tattoo artist to bring a meaningful design to life adds to this introspective experience, making the act of getting a tattoo a unique ritual that marks not only the skin but also the spirit.

Mindfulness Symbol Tattoos

Mindfulness is the practice of bringing one’s attention to the present moment in a non-judgmental way. It has roots in Buddhism but has been adopted in many Western practices for its benefits on mental health and overall well-being. Mindfulness in tattoo form could take many different designs, as it’s more about personal significance than universally recognized symbolism.

However, there are several symbols often associated with mindfulness that are used as tattoo designs, so you could consider one of the following for your own mindfulness tattoo

mindfulness symbol tattoos perfect for meditation tattoo with spiritual meaning

Unalome Symbol Tattoo

The Unalome symbol comes from Buddhism and is often used to represent the path to enlightenment. The spiral at the bottom signifies ignorance, the straight line depicts the journey, and the dot at the end symbolizes reaching enlightenment. It can be seen as a symbol of mindfulness because it represents the individual’s path and the journey of becoming more aware.

Within the teachings of Buddhism, the orientation of the spiral at the base of the Unalome symbol holds gender-specific significance. Typically, when the spiral is oriented towards the right, it is intended for men. Conversely, if the spiral curves leftwards, it is traditionally associated with women.

The classic unalome design can be modified according to your preference and you might see different versions like these example

unalome symbol for tattoo

Lotus Flower

The Lotus is a symbol of purity and enlightenment in Buddhism and Hinduism. It grows in muddy water, yet blooms into a beautiful flower, representing the journey from darkness (ignorance) to light (enlightenment).

It can symbolize mindfulness as it embodies the idea of growing and blooming despite challenging conditions, maintaining purity of thought and action.

You could also consider a tattoo of the lotus position from Yoga, the possibilities are endless.

lotus symbol for tattoo

Mandala Tattoo

The Mandala, a geometric configuration of symbols, is a spiritual and ritual symbol in Hinduism and Buddhism, representing the universe. It is often used as a form of meditation to gain knowledge from within. This aligns with the concept of mindfulness as the process of creating or observing a mandala can promote a state of mindfulness.

mandala tattoo designs

OM Symbol Tattoo

The OM (or AUM) symbol represents the universe and the ultimate reality in Hinduism. It is often chanted in meditation practices to bring focus and awareness to the present moment, thus it can serve as a mindfulness symbol.

om symbol for tattoo

Zen Circle (Enso)

In Zen Buddhism, the Enso is a hand-drawn circle created in one or two brushstrokes. It symbolizes enlightenment, the universe, and the void, while the act of creating an Enso symbolizes a moment in time where the mind is free to let the body create. This directly ties to mindfulness, focusing on the present moment.

enso zen circle symbol for tattoo

While these symbols have been used to symbolize mindfulness, it’s important to remember that a mindfulness symbol can be unique to the individual. It can be anything that brings your awareness back to the present and reminds you of your mindfulness journey and practice.

Best Spiritual Tattoos to Consider

Beyond the mindfulnessness symbols, here are a few more beautiful options that relate to spirituality and faith that may suit you as a meditation tattoo idea.

Cross Tattoo

Cross tattoos often symbolize faith and spirituality, especially within Christian communities. They serve as a reminder of sacrifice, unconditional love, and redemption.

Buddha Tattoo

Buddha tattoos embody the teachings and philosophies of Buddhism. They inspire peace, enlightenment, and spiritual awakening, providing a reminder of mindfulness and compassion in everyday life.

tattoo of buddha

Tree of Life Tattoo

The Tree of Life is a powerful symbol across cultures, symbolizing growth, strength, and interconnectedness of life. It’s a reminder of one’s roots and the never-ending cycle of life.

This spiritual tattoo design has significance in multiple cultures and mythologies including norse, celtic and more.

Hamsa Hand Tattoo / Hand of Fatima Tattoo

These tattoos represent protection and are believed to ward off evil spirits and protect from the evil eye. They signify blessings, power, and strength, embodying a strong spiritual presence.

hand of Fatima tattoo evil eye symbol hamsa

Note: this tattoo design doesn’t have to be on the hand, you can make a hand of Fatima on any part of the body

hand of Fatima tattoo evil eye symbol hamsa

Butterfly Tattoos

Symbolizing transformation and new beginnings, butterfly tattoos often mark a significant change or growth period in one’s life, reflecting the spiritual journey of transformation.

Angel Tattoos

Angel tattoos often represent guidance, protection, and love. They serve as reminders of divine presence, comforting those who believe in higher powers or guardian angels.

You could also tattoo your angel number, if there’s a number you’ve been seeing regularly and carries a special meaning for you

angel tattoo on back

Eye of Buddha Tattoo

This symbol, also known as the “Wisdom Eye,” represents spiritual awakening and the ability to see the true nature of things. It embodies enlightenment and the Buddhist path.

Koi Fish Tattoo

In Japanese culture, koi fish symbolize luck, prosperity, and good fortune. They also represent perseverance and strength of purpose, making them powerful spiritual symbols.

koi karp tattoo design

Heart Tattoo

Heart tattoos often symbolize love, compassion, and humanity. They can also represent inner strength, especially when paired with other spiritual symbols or words.

small heart tattoo

Images of Deities Tattoo

Tattoos of deities like Lord Shiva, Lord Ganesha, and Jesus Christ represent the teachings and philosophies of their respective religions. For some, these serve as spiritual guides and reminders of faith.

elephant gnesha tattoo

Animal Tattoos with Spiritual Significance

Animals often symbolize various spiritual concepts across cultures. For instance, a lion might symbolize courage and strength, while an owl may represent wisdom and knowledge, a bear paw tattoo represents maternal strength and protection while a cheetah print tattoo represents power, survival and strength.

Chakra Tattoos

Chakras are energy points within the human body in Eastern spiritual traditions. Chakra tattoos often represent balance, healing, and harmony between the physical and spiritual aspects of life.

chakra theme tattoo on back

Geometric Symbols Tattoos

These tattoos can embody a variety of spiritual concepts depending on the symbol. They can represent harmony, unity, balance, and the complexities of the universe.

geometric pattern tattoo

Tattoos of Symbols from Major Religions

These tattoos showcase symbols significant in different religions, serving as a testament to one’s faith and beliefs, encouraging spiritual growth and commitment.

Tattoos Inspired by Different Cultures and Nations

These tattoos highlight the diversity of spiritual beliefs and practices around the world, fostering understanding and appreciation of global spirituality. Whether it’s a viking tattoo or an arabic word tattoo, choose something where you have a connection or some roots, and be careful to make sure that your design is within cultural appreciation not cultural appropriation so get some advice if you are not sure.

Tattoo Designs Inspired by a Favorite Book

Such tattoos often contain significant quotes or symbols from beloved books, serving as reminders of the wisdom and insights gained from those narratives.

Check some of these inspirational quote tattoos for inspiration.

Tattoos Symbolizing New Beginnings

These tattoos often mark a major change in one’s life, symbolizing rebirth, transformation, and progress on the spiritual path.

Butterfly and lotus are popular tattoos within this theme, but they are many ways you can portray this sentiment within your ink.

A tattoo of a new moon or crescent moon also works, since the new moon is the beginning of a new cycle

New beginnings are not always easy to come by, and the process can involve a lot of hurt, pain and letting go – so you may want to depict this within your tattoo design too, like this powerful design below incorporating fire and a tree of growth.

tattoo symbolising new beginnings growth and letting go

Tattoos with Sanskrit Words

Sanskrit tattoos often carry deep spiritual meanings. They can include mantras, names of deities, or spiritual concepts, serving as reminders of the teachings they embody.

Tattoos with Arabic Words

Arabic calligraphy is renowned for its beauty. Tattoos with Arabic words or phrases often bear spiritual or philosophical meanings, serving as personal affirmations or guiding principles.

Some meditative words you could consider in Arabic are Sukoon meaning peace and tranquility, Salam meaning peace or Sabr meaning patience

Tattoos Depicting Spiritual Experiences

These tattoos uniquely capture personal spiritual experiences or epiphanies, acting as lasting reminders of those transformative moments. They can include symbols, scenes, or words that encapsulate the essence of the experiences.

meditation tattoo

Each of these tattoos not only serves as a popular choice among spiritually minded people, but they also resonate with powerful and strong symbols of spirituality, good luck, good fortune, and spiritual protection against evil. They encapsulate a spiritual person’s journey towards becoming a better person, marking a significant milestone or a moment of spiritual awakening. Every time you look at such depictions, you’ll be reminded of your commitment to your spiritual practices and spiritual growth, leading you to deeper levels of inner peace and positive energy.

Once you’ve decided on your new ink, make sure to care for your new tattoo properly. Try using essential oils for tattoo aftercare, learn how to sleep with a new tattoo, and then choose the best dresses to show off your tattoo!

More Meaningful Tattoos

meditation tattoo ideas and inspiration


If you’re into meditation, which we guess you are if you’re considering a meditation themed tattoo 😉 then check out some of our meditation articles here at On Your Journey and stick around. Why not join our email newsletter?

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Anna is a Wales-based writer and graduate from SOAS University of London.
As the voice behind On Your Journey, she empowers women to embrace holistic well-being and spiritual growth through her expert insights into wellness and symbolism.
When she isn't writing thought-provoking articles, you'll find her busy crafting and raising her 4 children.

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