Travel has the power to transform your mental health. New experiences, incredible landscapes, and time away from devices and daily routines all invite rest and introduce a more positive perspective.
As everyone’s mental wellness is unique, holidays for health are not one-size-fits-all. Some switch off by doing nothing while others find joy in busy days of discovery. Here are five ways to travel to boost your wellbeing, ranging from relaxing beach breaks to challenging activity holidays.
Go solo
Although daunting, solo travel can be incredibly rewarding. Navigating an unfamiliar area alone will boost your sense of self-worth and self-confidence, and you can devote your time to your interests.
A great way to enter the world of solo travel is to do a group tour with other singles. This takes the pressure off planning the logistics, gives you additional safety and security, and makes it easy for you to socialise with like-minded people while abroad.
Cultural immersion
One of the best ways to reset your perspective is to plan a trip that’s a complete cultural immersion. Learning about different traditions and values will broaden your mindset and give you a different way of looking at and facing any challenges you’re experiencing.
Western travellers will delight in uncovering the unfamiliar in parts of Asia. Vietnam trips are a popular option for people of all ages as they are gentle but will excite all the senses. Typical itineraries combine colourful cities selling strange street food with atmospheric heritage sites and varied natural landscapes.
Hike to happiness
Do you find peace of mind in being active? Why not tackle a trek and hike your way to happiness? Disconnecting from the digital world and immersing yourself in nature will help you to destress.
Some of the most remarkable hiking trips in the world include the Inca Trail to Machu Picchu in Peru, Australia’s Great Ocean Walk, and the sacred Spanish Camino de Santiago.
Beach relaxation
Seeking something more soothing? Set yourself up at a sensational seaside stay for a spot of beach relaxation. Lie back and listen to the sound of the waves and embrace the chance to do nothing.
When you’re searching for the best beach destinations, you’ll find a wealth of extraordinary options. From isolated islands to lively resorts with excellent facilities, you’re sure to find the beach environment that you’re looking for.
Spa break
Finally, the godfather of wellbeing holidays: the spa break. Spas are designed to deliver ultimate relaxation, with treatments to heal you physically, mentally and emotionally.
Combining pampering activities with nourishing food and opportunities for total peace and quiet, spa breaks enable you to reset and recuperate away from any distractions.
Luciana, a proud Brazilian, blends her passion for jiu-jitsu with a deep-rooted connection to spirituality and well-being. Her dedication to the martial art reflects not just a physical discipline, but a holistic approach to life, seeking balance in mind, body, and spirit. Whether on the mats or in meditation, Luciana embodies the essence of harmony and inner strength.