Why It Is Important To Trust Your Intuition In Relationships

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By Luciana Oliveira

It is natural to have instincts and gut feelings that can guide you through life, including relationships.

Trusting your intuition in relationships can be a powerful tool to navigate and make better decisions in your love life.

In this blog post, we’ll discuss what intuition is, why it is important in relationships, and how you can trust your instincts to make better decisions.

Table of Contents

In order to make the best choices, it is important to consider our own best interests and prioritize them when making important decisions.

This way, we can ensure that we are making choices that align with our values and lead us towards happiness and success.

Intuition refers to a person’s ability to understand something without conscious reasoning.

It is a gut feeling that can often be felt in the pit of your stomach and is based on your past experiences, instincts, and emotions.

In relationships, intuition can be a valuable asset because it can give you a sense of what is happening in your relationship and what may happen in the future.

Why is intuition important in relationships?

Intuition is important in relationships because it can help you identify warning signs and red flags that you may not have noticed otherwise.

For example, if your intuition is telling you that something is wrong in your relationship, you may want to take a step back and examine the situation more closely.

Trusting your instincts can also help you avoid making mistakes in your relationships that could lead to negative consequences.

Intuition can also help you make decisions about whether or not to stay in a relationship, and from many personal experiences you should never neglect your inner voice.

The more you ignore it, the more it gets louder and louder to the point you feel physically ill and struggle to perform even the most mundane tasks, you can’t concentrate or experience the simple joys of life.

Ignoring your gut feeling can be really debilitating, and even affect your relationship with others and even alter the way you perceive the world around you.

If you feel that your intuition is telling you that your partner is not right for you, it is important to listen to your instincts and make a decision that is best for you.

Trusting your intuition can also help you understand what you really want in a relationship and what is important to you, so listen to it, sooner than later.

How to trust your intuition in relationships

Trusting your intuition in relationships can be challenging, especially if you have a tendency to ignore or suppress your instincts, and it can also be linked to past trauma or mistaken by anxiety.

I read something that said the difference between gut feeling and anxiety is that a gut feeling starts small, subtle, almost unnoticeable.

As times passes, it starts getting bigger, and louder, disrupts your sleep, your appetite, you may have headaches and a series of physical symptoms until it gets so loud like a siren buzzing inside your head. And you may even feel it in your gut area.

Anxiety is big, loud, disruptive….angry and chaotic. There isn’t a build up. There is no ignoring it. It is here and you cannot pretend it isn’t like you do with your gut feeling.

There are several steps you can take to increase your intuition and trust it more in your relationships.

  1. Practice mindfulness: Mindfulness is the practice of being present and aware of your thoughts, feelings, and emotions. By practicing mindfulness, you can increase your ability to listen to your intuition and make decisions that are in line with your values and beliefs.
  2. Pay attention to your body: Your body is often the first to respond to changes in your environment. If you feel a physical reaction when you think about your relationship, such as a knot in your stomach or a feeling of unease, it is important to pay attention to these sensations and listen to what they are telling you.
  3. Reflect on your experiences: Take the time to reflect on your past experiences in relationships and the decisions you made based on your intuition. This can help you recognize patterns in your behavior and increase your confidence in your instincts.
  4. Surround yourself with positive people: Surrounding yourself with positive, supportive people can help you trust your intuition in relationships. Seek out friends and family members who listen to their own instincts and make decisions based on what they believe is right.

Toxic Relationships

A toxic relationship can be damaging to one’s emotional and physical well-being. It is important to be able to identify a toxic relationship early on to prevent further harm. Here are some warning signs of a toxic relationship:

  1. Constant criticism and belittling: A toxic partner is likely to constantly criticize and belittle their partner, making them feel inadequate and worthless. This behavior can have a negative impact on self-esteem and confidence.
  2. Controlling behavior: A toxic partner may try to control their partner’s life, dictating their behavior, choices, and decisions. This type of behavior can be isolating and lead to a feeling of hopelessness.
  3. Lack of empathy and understanding: A toxic partner may not show empathy or understanding towards their partner, making them feel unheard and invalidated. This behavior can be emotionally draining and lead to feelings of isolation.
  4. Abusive behavior: A toxic partner may engage in physical, emotional, or psychological abuse. This type of behavior is not acceptable and can have severe consequences for the victim.

A toxic relationship is an unhealthy and damaging dynamic between partners that can affect one’s physical, mental, and emotional well-being. It is characterized by patterns of abuse, manipulation, and control.

It is important to seek support from friends and family, or a therapist, as they can provide important information and help in navigating the situation.

Wishful thinking can play a role in toxic relationships as individuals may convince themselves that their partner will change or that the relationship is worth persevering, despite red flags.

This type of thinking is often rooted in the subconscious mind and previous experiences, such as a longing for love and acceptance.

Taking action to end a toxic relationship is the first step towards healing and regaining control over one’s life.

It is important to be able to recognize the signs of a toxic relationship and seek help if needed.

This could include talking to a trusted friend or family member, seeking professional counselling, or reaching out to a support group.

Is this the right relationship for me?

Making good choices in a relationship requires self-awareness and the ability to recognize when it is time to move on.

It is never too late to leave a toxic relationship, and taking the time to heal and reflect on past experiences can help individuals make better decisions in future relationships.

By focusing on personal growth and self-care, individuals can increase their chances of finding a healthy and fulfilling relationship at the right time.

In romantic relationships, body language can also be a tell-tale sign of toxicity.

Partners in a healthy relationship exhibit open and relaxed body language, whereas in a toxic relationship, one or both partners may display defensive or closed off body language.

It is important to pay attention to these cues and to trust one’s instincts, as they are often indicative of the true dynamics at play in a relationship.

Your mental health is a priority

A toxic relationship is one where the partners engage in unhealthy and damaging behavior towards each other.

It can be physically, emotionally, or mentally abusive, and can result in negative feelings and a negative impact on mental health.

When in a toxic relationship, it is important to be aware of the warning signs and seek help to get out of it.

A toxic relationship can take a toll on one’s mental and emotional health, leading to a flight response.

This is the natural instinct to remove oneself from the negative situation to protect one’s wellbeing.

The negative impact on mental and emotional health can be long-lasting and harm one’s self-esteem and sense of worth.

A good reason to end a toxic relationship is when the negative effects start to outweigh the positive aspects.

This can include verbal abuse, manipulation, and constant criticism, among others.

Close friends play a crucial role in identifying a toxic relationship and helping one break free from it. Always rely on your friends for help.

They may be the first ones to notice the negative impact the relationship has on their friend and offer support in leaving the situation.

It is never too late to end a toxic relationship and start a journey towards a happier and healthier life.

Moving on and starting over

Taking small steps towards a positive change, seeking support and information, and finding a good match are all great ways to improve your current situation.

Finding a new partner after a toxic relationship can be a daunting task, but it is important to take time to heal and reflect before jumping into another relationship.

An intuitive decision to end a toxic relationship may lead to newfound happiness and fulfilment.

Understanding one’s attachment styles and emotional experiences can help in identifying the warning signs of a toxic relationship in the future.

While it may seem like a great idea to stay in a toxic relationship for various reasons, such as comfortability, familiarity, the rush of endorphins, it is important to remember the bad things that come with it, and there are way more bad than good.

It is important to not ignore nagging feelings about a relationship and trust one’s intuition in making the decision to end it.

A long-term relationship should be based on mutual respect and compatibility, and it is essential to use common sense when choosing a partner.

Gut instinct and decision making

Gut instinct is a powerful force that often helps us make big decisions. It’s the feeling we get in the pit of our stomach that tells us whether something is right or wrong.

This instinct is especially useful when making important choices like choosing a partner.

On a first date, it’s natural to feel nervous and uncertain, but relying on your gut instinct can lead to the best decision.

Trusting your instincts and listening to your inner voice can save you from making a mistake and help you find true love.

Choosing the right person to be in a romantic relationship with can be a tough decision.

There are many different ways to go about it, but ultimately the best way is to trust your own intuition.

Your gut feelings and instincts can guide you towards the person who will bring out the best in you and make you happy.

So, take the time to listen to your own inner voice, and choose the person who feels right for you.

Making the right decision in a romantic relationship is important for maintaining a satisfying and fulfilling relationship. Sometimes, the best decision is not always the most obvious one and relies on pure intuition.

In an unsatisfying relationship, a quick decision may seem tempting, but it is important to take the time to consider all options and make the right choice for you and your partner.

Making an important point and standing by it can lead to a healthier and happier relationship.

Trusting your intuition in relationships is a powerful tool that can help you navigate your love life. Neglecting your intuition will cost you and hurt you and others in the long run.

Due to previous trauma I neglected my instincts for a long time and I am still collecting the pieces after a very messy and destructive relationship that completely affected my mental health.

Doing this for a long period of time can scar you and disrupt how you view the world, people and relationships.

Reconnecting with your gut feeling

I know that gut feelings play a crucial role in all aspects of life, including romantic relationships.

Our gut feelings are a natural instinct that help us assess situations and make decisions based on our personal experiences and knowledge.

Trusting your gut feeling in a romantic relationship means trusting your instincts and paying attention to the small cues and signs that you may not have otherwise noticed.

By practicing mindfulness, paying attention to your body, reflecting on your experiences, and surrounding yourself with positive people, you can increase your intuition and make better decisions in your relationships.

One way to get out of a toxic relationship is to take small steps. Start by making a list of all the things that are wrong with the relationship and what you want to change.

Then, make a plan to address these issues and work towards making positive changes in the relationship.

Finding a good match is crucial for a long-term relationship. A good match means that both partners are compatible, share common values, and respect each other.

It is important to use common sense when choosing a partner and to be aware of red flags that may indicate that the person is the wrong one for you.

If a relationship is not going well, it is essential to reassess the current situation and decide if it is worth continuing.

In romantic relationships, gut feelings can often be the first sign of something being wrong.

For example, if you have a gut feeling that your partner is not being honest with you, it may be an indication that they are hiding something important.

Trusting your gut feeling in this situation can help you make an informed decision about what to do next.

Similarly, if you feel that your relationship is not working, your gut may be trying to tell you that it’s time to end things.

Moreover, gut feelings can also be a source of intuition and insight into your own needs and desires.

If you have a gut feeling that you want to try a new hobby or make a big change in your life, it may be an indicator that you are not happy in your current situation and need to make some changes.

Trusting your instincts and being at peace

Being at peace in a relationship is one of the most important aspects of a healthy and successful partnership.

It creates a positive and calming environment where both partners can feel secure and supported, allowing them to build a strong and deep connection.

This helps to build trust, understanding, and mutual respect, strengthening the bond between partners.

Moreover, peace in a relationship creates a sense of stability and comfort, allowing both partners to feel supported and understood.

This provides a foundation for growth, both individually and as a couple, and encourages a sense of trust and intimacy.

It also allows partners to be their authentic selves, without fear of judgment or criticism, fostering a deeper level of intimacy and connection.

When there is peace in a relationship, partners are able to communicate effectively, resolve conflicts in a respectful manner, and work together to overcome any challenges that may arise.

In addition to the emotional benefits, peace in a relationship also provides practical benefits.

When partners are at peace, they are more likely to work together to achieve shared goals, such as financial stability, career advancement, or starting a family.

This creates a sense of teamwork and collaboration, further strengthening the bond between partners.

Peace in a relationship is essential for creating a positive, supportive, and loving environment.

It helps to build trust, respect, and intimacy, allowing partners to grow and develop together, both emotionally and practically.

By fostering peace in a relationship, partners are able to create a foundation for a long-lasting and fulfilling partnership.


Trusting your gut feeling in romantic relationships can be a powerful tool for making informed decisions, understanding your own needs and desires, and navigating complex situations.

By paying attention to our gut feelings, we can gain a deeper understanding of ourselves and our relationships, and make choices that are in our best interests.

Toxic relationships are damaging and can result in negative feelings and have a negative long lasting impact on mental health.

Always trust your gut instinct, especially when making big decisions, it may be your first time, but it could also be the best decision you make.

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Luciana, a proud Brazilian, blends her passion for jiu-jitsu with a deep-rooted connection to spirituality and well-being. Her dedication to the martial art reflects not just a physical discipline, but a holistic approach to life, seeking balance in mind, body, and spirit. Whether on the mats or in meditation, Luciana embodies the essence of harmony and inner strength.

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