The One Place You’re Forgetting to Apply SPF

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By Luciana Oliveira

We all know the importance of slathering on sunscreen to protect our faces from the harsh rays of the sun. But have you ever stopped to think about the skin on your hands?

Yes, those very hands that do so much for you each day deserve a little extra love and protection too. Keep reading to find out why it’s crucial to extend your sunscreen routine to your hands as well.

Why should we wear sunscreen on our hands?

Our hands are incredible multitaskers, aiding us in countless tasks throughout the day. From typing away on keyboards to washing dishes and steering the wheel, they’re always on the go.

But did you know that the skin on your hands is actually thinner and more prone to damage than the skin on your face? This makes them vulnerable to the ageing effects of the sun, like wrinkles, age spots, and even skin cancer.

Sun Damage Knows No Bounds

It’s easy to forget that our hands are just as exposed to the sun’s harmful ultraviolet (UV) rays as our faces. Whilst it might be second nature to apply face sunscreen every day, we think it’s important to get into the habit of applying sunscreen for hands too!

Whether you’re out for a stroll, driving your car, or simply sipping a latte outdoors, your hands are soaking in those rays. Prolonged and unprotected sun exposure can lead to premature ageing of the skin, causing it to lose its youthful suppleness and radiance.

The Battle Against Premature Ageing

We all want to maintain that youthful glow, and protecting our hands from sun damage can play a significant role in achieving that goal. The sun’s UV rays break down collagen and elastin fibres in the skin, leading to sagging, fine lines, and wrinkles.

By consistently applying sunscreen to your hands, you create a barrier that helps preserve the skin’s structure and elasticity, keeping them looking youthful and radiant.

Fighting the Sunspots

Sunspots, also known as age spots or liver spots, are areas of hyperpigmentation that develop due to prolonged sun exposure. They can make your hands appear older than they actually are.

Fortunately, wearing sunscreen daily can prevent these pesky spots from forming. By shielding your hands from UV rays, you reduce the risk of uneven pigmentation and keep your skin tone even and lovely.

Incorporating Sunscreen into Your Routine

Wondering how to easily incorporate hand sunscreen into your daily routine? Just like you wouldn’t leave the house without moisturising your face, make applying sunscreen to your hands a habit. Place a small bottle of sunscreen by your door, next to your hand cream, or in your bag to ensure you never forget.

So there you have it, the scoop on why sunscreen isn’t just reserved for your face. Your hands, those ever-reliable helpers, deserve the same level of protection and care.

By incorporating sunscreen into your daily routine, you’re investing in your skin’s health and beauty for the long run. So, let’s make it a mission to keep our hands looking youthful, vibrant, and well-loved, because they truly are the unsung heroes of our lives.

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Luciana, a proud Brazilian, blends her passion for jiu-jitsu with a deep-rooted connection to spirituality and well-being. Her dedication to the martial art reflects not just a physical discipline, but a holistic approach to life, seeking balance in mind, body, and spirit. Whether on the mats or in meditation, Luciana embodies the essence of harmony and inner strength.

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