Elevate Your Life: A Holistic Daily Routine That Will Transform You

I am always searching for ways to improve my and my daughter’s daily routines. With the stresses of day-to-day life and the rush we often find ourselves in, it’s easy to forget to look after ourselves.

Sound familiar? If you’re juggling multiple roles: parent, professional, friend, partner, then you know the mental load can sometimes feel overwhelming.

That’s why I’ve found so much comfort and balance in adopting holistic health practices. It’s about more than just eating clean or squeezing in a workout. It’s a lifestyle that nurtures the body, mind, and spirit in harmony.

I’ve seen firsthand how even small changes, like swapping coffee for herbal tea or spending a few moments in nature, can set a positive tone for the day. These practices don’t just benefit me but create a ripple effect for my daughter too.

When I feel balanced, it’s easier to help her navigate her little world with patience and joy. So let’s dive into some practical ways to create a holistic daily routine that’s not only achievable but also transformative.

For the Body

Living a holistic lifestyle isn’t just about being more natural and organic, turning to alternative healthcare and using organic products and food.

While that can be a big part of it and all of those changes are wonderful to add to your routine, holistic health is a balance between your body, mind, and spirit.

It is within this delicate balance that you are able to live a fully healthy life where total wellness is the goal.

One of the best things you can do in order to find this holistic balance is by creating daily routines. This allows you to fit each component of holistic living into your life without becoming overwhelmed.

Natural Supplements to Take Daily

While there are many vitamins and supplements you should take each day for optimal health, the ones we are talking about specifically for holistic health are for preventative health. This means you are working hard to build up your immune system and try to prevent illness.

Some natural supplements that can help build a stronger immune system that are great for your daily routine include:

Zinc, Elderberry, Ginger, Garlic, Vitamin C, Turmeric

Practice Yoga

When it comes to exercise and moving your body, there is no wrong way to do it. But for holistic health and Ayurveda practices, yoga is one of the best you can participate on a daily basis.

Even when you are taking a rest day from your regular workout routine, yoga is really easy on your body.

Use Natural Skincare and Haircare Products

Now is a great time to commit to more natural and organic products, especially those you use on your skin or hair.

Companies are providing more natural options than ever before, so you can avoid things like chemicals, dyes, sulfates, parabens, and animal testing. Just a quick check of the labels will tell you everything you need to know.

Replace Coffee with Herbal Tea

A very simple switch you can make in the morning is to have herbal tea instead of coffee. Most tea does have a little caffeine, but much less than coffee or energy drinks.

Not only do you have less stimulants in your body to prevent that caffeine crash in a few hours, but you also get the added benefits of natural herbs in the tea.

Types of tea that typically have caffeine include:

Matcha, Other green tea, Black tea, White tea

If you don’t want the caffeine, consider rooibos, chamomile, or peppermint tea.

Eat Nourishing Meals

Another big part of your holistic health is eating more nourishing foods. You want to try to eat as many foods in their whole, natural form as possible, including fruits and vegetables, whole grains, nuts and seeds.

When choosing meat or seafood, go for the kind that is humanely treated and organic, and reduce processed foods as much as possible.

For the Mind

Write in Your Journal

It doesn’t get much better than journaling when it comes to your mental or emotional health. For holistic habits that improve your mind, writing down your thoughts and feelings is extremely beneficial. This can be a therapeutic experience that is easily done in just 5 minutes a day.

Some things to remember about journaling:

There are no rules, Feel free to write as much or as little as you want, use any type of notebook you have on hand, and don’t worry about your spelling or grammar.

Try different methods of journaling,

There are many different forms of journaling, including using prompts, brain dumps, stream of consciousness, and daily journaling similar to writing in a diary. Feel free to experiment with what works best.

Express gratitude, Every time you write in your journal, try to write a few things you are currently grateful for in your life.

Take an Epsom Salt Bath

The reason we included this in the mind section and not body is because many of the benefits help with your mental and emotional health.

Epsom salt benefits are wonderful for releasing toxins from the body, but they also release them from the mind. After just one bath, you feel rejuvenated, stress-free and with reduced anxiety.

Many people find that with at least one Epsom salt bath a week in their routine, they feel more relaxed, and at a much calmer mental state.

Practice Breathwork

Breathwork is a term for any type of breathing exercise you do. Breathwork can also be very healing, helping you to work on healing any traumas you have in your life, reduce stress, and calm the mind and spirit.

Adding breathwork to your daily routine is a wonderful way to start the healing process.

Use Essential Oils

Essential oils are another great way to improve your mental health and nurture your mind. There are many ways to use essential oils in your daily routine, including in your bath, using a blend that is applied to the skin, adding them to your diffuser during meditation, or lighting aromatherapy candles when you need to relax.

For the Spirit

Be Mindful

Mindfulness is going to help every area of your life, but particularly with your spirit and emotional health. Being more mindful is something you can do at any time of day, whether you are eating, walking, reading, playing with your dogs, resting, or even watching TV.

Mindfulness is about being present in the moment, without judgment. You don’t think about the past or what your plans are next, but just live each moment fully.

During a meal, if you sit down in silence and just really savor each bite, thinking about the colors, textures, and tastes of your food, you enjoy it and appreciate it so much more. This can really light up your spirit.

Try Meditation

You can also nurture your spirit with a daily meditation practice. Before you begin, you may feel a little intimidated, but don’t worry, nobody is perfect right away.

In fact, you don’t have to try to clear your mind and be in a meditative state. You can start with just a few minutes of deep breathing each day, and allow your thoughts to come and go naturally.

Use Mantras or Affirmations

For more holistic spiritual habits, try using mantras or affirmations each day. These are really easy to add to your daily routines, and allow you to change your mindset over time. You can use the same ones each day or alternative them based on each day’s intentions.

Spend More Time in Nature

Similar to other holistic habits, being outside more in nature not only helps your spirit, but your body and mind as well. This is a really therapeutic activity that costs you nothing and only takes a few minutes each day.

Get outside in any capacity you can, from just going out to your patio or balcony, spending time in your garden, or heading to a nearby park or forest.

The more time you spend outside in nature, the more you will start to feel more connected to the earth and understand how much it benefits you.

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• Difference Between Transcendental Meditation vs Mindfulness
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• 12 Mindfulness Art Activities for Inner Calm