Anna is a Wales-based writer and graduate from SOAS University of London.
As the voice behind On Your Journey, she empowers women to embrace holistic well-being and spiritual growth through her expert insights into wellness and symbolism.
When she isn't writing thought-provoking articles, you'll find her busy crafting and raising her 4 children.
Sound meditation, an ancient practice steeped in history and varied across cultures, is increasingly being recognized for its healing power. So what is sound meditation? … Read more
Ever thought about crafting your own lotion bars? These homemade lotion bars are a wonderful way to nourish dry skin, especially during the harsh winter months.
Combining the power of natural ingredients and a touch of DIY magic, lotion bars provide a non-greasy, solid form of your regular lotion. They not only hydrate your skin but also leave a protective barrier on the surface, making them ideal for sensitive skin and dry hands.
With a long shelf life and being easy to use, our easy DIY lotion bars will be a perfect addition to your beauty products.
In the hustle and bustle of daily life, it’s often easy to forget the most important thing – taking care of our own needs. But no more! We’ve crafted a delightful new thing just for you – a free printable self-care weekly checklist. A time-tested necessity, this is a great tool to weave self-care activities seamlessly into your daily routine.
So, whether you’re a professional navigating through tight deadlines, or a busy mom managing a myriad of responsibilities, this checklist is a must-have.
Taking good care of yourself is not a luxury, it’s a fundamental need. Self-care is about more than just bubble baths, face masks, and that extra hour of sleep.
It’s about nurturing your physical health, ensuring your emotional health, and seeking inner peace amidst the chaos. By monitoring your self-care habits, you can significantly lower your stress levels and enhance your overall well-being.
Our printable self-care checklist is a digital download, available in a handy PDF format so you can easily print it out for personal use. Just like a trusted friend, this checklist walks with you on your self-care journey, reminding you of the importance of self care and helping you navigate your way.
Empowering the self is the first courageous act in the journey of becoming a strong independent woman. This journey takes one from being just a little girl to becoming the best version of oneself, a powerful woman in her own right.
In this blog post, we will explore some of the most inspirational quotes from trailblazing women and their wisdom on self-worth, strength, and independence. Each one comes with its own powerful life lesson.
In our daily life, amidst stressful situations and mounting mental health concerns, we often seek solace and inner peace. One such common problem that plagues millions worldwide is anxiety disorders, including social anxiety and panic attacks.
While anti-anxiety medication remains a primary treatment method for some, alternative therapies like crystal healing have gained popularity. This brings us to the question, “Does rose quartz help with anxiety?” and the broader discussion of the healing properties of different crystals.
Rose quartz, with its gentle energy and beautiful crystal appearance, is often referred to as the “stone of unconditional love.” A popular choice among crystal healers, this semi-precious stone is associated with the heart chakra, promoting emotional healing, inner strength, and positive energy. A piece of rose quartz can indeed be your perfect crystal companion in anxious times.
The new moon phase, with its blank canvas in the sky, signifies a time of new beginnings and fresh starts. It’s during this phase that the moon is perfectly aligned with the sun, bathing the earth in its latent, potent energy. This period becomes an ideal time for setting intentions, planting seeds for future endeavors, and initiating new projects.
In this post, we’re going to delve deeper into the heart of new moon rituals, casting light on their significance and exploring their varied facets. We’ll discover how these rituals, deeply rooted in ancient cultures, have evolved and adapted to modern spiritual practices.
We’ll guide you on how to harness this potent lunar energy, cultivate clarity, and manifest your desires. Whether you’re a seasoned practitioner or a curious novice, we’ll provide you with valuable insights on how to incorporate new moon rituals into your spiritual journey.
From intention-setting to moon bathing, from crystal charging to lunar meditation, we’ll traverse the rich, mystic landscape of these practices. Along the way, we’ll learn not just how to perform these rituals, but also how to personalize them, making each new moon a unique and transformative experience.
So, join us on this enlightening journey as we tap into the powerful rhythms of the universe, aligning our inner selves with the cosmic cycle of renewal and growth.
We all know the importance of setting the right tone for your yoga practice. Whether you’re a seasoned yoga teacher or a first-time yoga practitioner, having the right music can make all the difference in your yoga session.
As you unfurl your yoga mat and begin to settle into your practice, the perfect yoga playlist can help you transition from the hustle and bustle of your day into a more peaceful, present moment.
Music has a powerful effect on our overall performance, and our mental state. So, what’s the best kind of music for your yoga practice? That can depend greatly on your personal preference, the type of yoga you’re practicing, and the vibe of your yoga studio or home space.
Let’s dive into some favorite yoga class playlists, songs, and artists that can add a layer of tranquility to your personal practice, so that you can find the best playlist for you.
Are you in search of the perfect, most meaningful tattoo? Well, you’re in the right place. Today, we delve deep into the world of ink meanings and explore the fascinating symbolism of the olive branch tattoo.
It’s an ancient symbol, deeply rooted in various cultures, which has survived the test of time to find its place in the modern world.
So, let’s embark on this exciting journey together, exploring some of the best olive branch tattoo designs, and digging into the olive branch tattoo meaning.
Life is full of ups and downs, full of past relationships and experiences that shape us into the human beings we are today. However, at times, past experiences and negative emotions can hold us back from embracing the present moment and moving forward towards a brighter future.
That’s where positive affirmations come into play. Today we are sharing over 170 beautiful affirmations for letting go.
