90+ Creative and Thought Provoking Journal Prompts for Mental Health

Journalling

Mental health can’t be ignored. It is a huge area which affects the way we function in the day to day. Just like we look ...

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10 Profound Life Changes You Can Experience by Meditating

Wellbeing

Meditation is not just about quieting your mind. It’s about changing the way you perceive, interact with, and think about yourself, others, and the world ...

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Quick & Easy No Bake Energy Bites Recipe

Recipes

These no bake energy bites are a perfect snack for when you’re on-the-go. They are packed with healthy ingredients, but the best part is they ...

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Persimmon and almond crumble Recipe

Recipes

Today we are sharing this perfect crumble recipe for Autumn. And what’s more, this gorgeous fruity crumble is both vegan and gluten free! PersiMon® and ...

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20 Questions to Ask Your Loved Ones to Keep their Stories Alive

Human Connection

I had a very close relationship with my grandma growing up. My mum had a disability and my grandma had to help around a lot ...

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The Power Of Photography In Your Self Love Journey

Self Love

As a teenager I was always very shy and awkward. Being bullied because of my skin colour, my hair, my height and my skinny frame ...

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How I Learned To Love My Afro Hair

Self Love

The profound journey to acceptance of my black heritage As a black girl, growing up in a poor area in Rio de Janeiro was not ...

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Vegan Bramley Apple and Coconut Chia Breakfast Bowl Recipe

Recipes

Fall is the time for fresh starts and new beginnings, which is why it makes the perfect time to start a healthy habit. It is ...

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DIY Lavender Sugar Scrub

Wellbeing

This DIY Lavender Sugar Scrub is the natural alternative you have been looking for. I have always been very curious about natural options to our ...

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How Minimalism Can Help Reduce Anxiety Brought On By Clutter

Wellbeing

I have always been a fan of minimal spaces and minimalistic decoration in general. Growing up with my mother and grandmother was not always easy ...

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