Wellbeing

The divine feminine energy is a powerful force that resides within every human being. It is the expression of our feminine power and a beautiful reflection of the sacred energy that surrounds us.

Divine feminine energy is a term used to describe the inherent energy that exists within every individual, regardless of gender, which is associated with feminine qualities.

These qualities include intuition, creativity, empathy, nurturing, and receptivity. Think of it as the energy that helps you connect with your emotions and inner wisdom.

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In today’s fast-paced world, many women are seeking natural ways to reduce anxiety and stress. One ancient practice that has gained popularity in recent years is the use of incense scents for relaxation and emotional healing.

In this blog post, we will explore 15 of the best incense scents for anxiety and stress relief, incorporating the wisdom of Eastern culture and the power of Ayurvedic medicine.

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These affirmations for love, contributed by selfhealjourney.com will help you get into the right frequency to attract your soul mate and healthy relationships.

If you are sick and tired of attracting the same person in a different body, then this article is for you! It’s time to focus on what you want to start attracting to manifest the healthy relationships you deserve.

The relationship you have with yourself sets the tone for how others love and treat you. It’s important that you are giving yourself all the love that you expect to receive from others, no one can treat you better than you treat yourself.

So as you say this love affirmations, imagine that you are also talking to you as your significant other.

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Traveling is an excellent way to unwind and escape the daily grind. It’s an opportunity to explore new cultures, meet new people, and create lifelong memories. 

Solo travel, in particular, has become increasingly popular in recent years. While traveling alone can be intimidating, it can also be incredibly rewarding.

Not only does solo travel allow you to step outside of your comfort zone, but it can also significantly have a surprisingly positive impact on your mental and physical health. 

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Aiming to shed some extra pounds? A vegetarian diet can be a wise choice, as it has been linked to numerous health benefits such as a lower body weight, better cardiovascular health, and reduced risk of chronic diseases like type 2 diabetes and cancer.

However, not all vegetarian diets are created equal when it comes to weight loss. Merely cutting out meat and animal products may not provide enough protein to support both muscle growth and satiety, which are critical components of successful and sustainable weight loss.

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 We’ve talked about the power of gratitude journaling and how it can work wonders for your mental health. But did you know that sharing your thankful scribbles with others can be even more beneficial than keeping your gratitude list to yourself?

Writing down a few words of appreciation in a cute card can turn someone’s day around, and the good vibes keep on spreading!

So, let’s dive in and explore why expressing gratitude with written words is an easy-peasy way to boost your wellness game.

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Long-term health conditions can be difficult to come to terms with. Managing your physical symptoms can require a lot of care and attention, and at the same time you’ll want to try and ensure you have a fulfilling life outside of your illness.

This will look different for everyone, but it might mean that you need to balance work, caring responsibilities, friends and hobbies. 

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There are so many great gifts to give someone for self-care. This festive season, we’ve chosen to focus on a self-care gift guide to help you out if you want to focus on gifts with a wellness twist.

Put together some of these gifts to make a self-care kit either for yourself or a friend. Any of these gifts will help you take time for yourself and rest, which everyone needs nowadays!

Here are our favorite self-care gifts that anyone will love. 

Best Self-Care Gifts

Here’s our list of the best self-care gifts and ideas to give you a little inspiration to treat your loved ones to a thoughtful gift, or – buy these for yourself at any time of the year.

Self care starts with our own self love and you don’t even need a reason!

Affiliate links are included in the list below.

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Taking time for yourself throughout the day is so important. Even just a few minutes makes a difference, and one of my favourite ways to take a break, slow down and ground myself for a moment is by taking a few minutes to play some relaxing games on my phone or computer.

Sometimes we are so busy rushing around from one task to the next, for work or family, constantly driving from errand to errand so making a conscious effort to stop and slow down when we can is something really valuable.

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There are a variety of reasons why it can be difficult for some people to lose weight. It can be due to a slow metabolism, hormonal issues, or simply because they have not found the right diet and exercise plan that works for them.

Additionally, some people may have underlying health conditions that make it more difficult to lose weight.

There are lots of different ways you can go about shedding pounds and keeping them off for good. But which one is right for you?

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