Anna is a Wales-based writer and graduate from SOAS University of London.
As the voice behind On Your Journey, she empowers women to embrace holistic well-being and spiritual growth through her expert insights into wellness and symbolism.
When she isn't writing thought-provoking articles, you'll find her busy crafting and raising her 4 children.
Do you feel like you’re always giving and never getting the same in return? Do you feel like people are constantly taking advantage of your good or giving nature, and you end up burnt out after putting all your time and energy into filling up everyone else’s cup?
If so, it might be time to start setting some healthy boundaries.
Boundaries are essential for maintaining a healthy balance in our lives. They help us to protect our time, energy, and emotions.
Understanding how to set boundaries (and maintain them) is an important step in taking care of ourselves and our relationships.
If you’re looking to love yourself and develop confidence, look no further. From the Celtic Ailm symbol of inner strength, to the Tree of Life, these are some of the most powerful symbols you can use to remind yourself of who you really are.
This list of meaningful ancient symbols can help you find ways to connect with your inner beauty, your true power and your authentic self.
Choosing symbols for your Spiritual Self Love Journey
If you have Irish background, you may feel a connection to symbols deriving from the ancient Celts. We will walk you through popular Celtic symbols and explain the meanings and connection for spirituality and self love.
What do you want out of life? Are you ready to create it?
In this article, you’ll discover the best strategies for writing down your goals, vision and dreams and then manifesting them into reality, with your own Manifestation List.
Most people have dreams or visions they’d like to achieve in life, but we are often hindered by our self-limiting beliefs about being able to succeed.
So what can you do to get past those limiting beliefs and achieve more?
Writing a manifestation list is a powerful and effective tool for bringing your dreams into reality, and attracting the future you want for yourself.
What Is a Manifestation List?
A manifestation list is a powerful tool that can help you get clear on what you want to create in your life and get moving towards creating it.
Put simply, a manifestation list is a list of your desires written down in the present tense, to help your subconscious mind believe and understand that these achievements already belong to you.
If you’re looking to make a vegetarian burger that tastes amazing, try this lentil and chickpea veggie burger recipe. It’s delicious!
There’s a reason why veggie burgers are a food trend these days. Everyone’s trying to find more delicious ways to get more veggies into their diets, and cutting down on meat is also good for our planet.
So, if you’re looking to try your hand at creating your own veggie burger, you’re in luck. This recipe is for a lentil veggie burger packed full of protein and fiber, and will definitely satisfy your meatless burger cravings.
By Holly Taylor, chef and co-founder of Kindling Restaurant in Brighton
There are many challenges to be tackled at the moment, and one of the most important is what we put in our bins. We’re much, much better at recycling, but in the UK, food waste is something we really need to do something about.
We are by far the worst offenders in Europe, throwing away 9.5 million tonnes of food each year. And as this food degrades in landfill sites, it releases methane gas which contributes to global warming.
Over 30% of all food produced globally ends up in the bin.
At Kindling restaurant in Brighton, we design our whole menu around using amazing local produce and minimising food waste. Here are some tips and tricks to help you do the same at home and save some money along the way.
A lot of people are curious about mehndi, so here’s a guide for beginners on how to get a darker, longer lasting henna tattoo that looks amazing
This article will share everything you need to know about henna tattoo aftercare, including henna tattoo tips and henna tattoo aftercare with simple steps to help your mehndi design last longer and with a deeper color.
With a good aftercare routine, your beautiful henna design will look better for longer.
Essential oil diffuser blends can make any space feel more summery and inviting. With these summery combinations and essential oil blend recipes, you can easily set the mood whether you’re looking for a relaxing summer vibe or something more energetic and tropical.
In this blog post, we’ll share some of our favorite summer essential oil blends and show you how to make them. So you can relax and enjoy all of the benefits they provide.
Diffusing essential oils is such an easy habit which can provide a host of benefits like reducing stress, boosting energy, and promoting better sleep.
When it comes to living a gratitude-filled life, most of us know that we should try to take time to notice the little things and feel grateful every day.
But how often do we actually do it? To help out, I’m going to list 150 things I’m grateful for right now.
Let’s take a look at some example gratitude lists, why you should write them and how to get started!
There are some workouts that require no equipment that can be done anywhere and any time.
With these no equipment body weight workouts, you can be in peak condition without constantly going to the gym, and you may find that working out by doing certain bodyweight exercises instead of using weight machines could even have benefits that the machines don’t offer.
This blog post is a must-read for anyone who wants to try out no equipment work outs and boost your health and fitness easily at home.
With this type of work out, you’ll discover how to achieve better results while working out with nothing but your own body weight.
No equipment workouts are a solution for people who don’t want to pay the high price of gym membership fees, or who don’t have the time to make it to the gym, but still want to improve their health and fitness levels so let’s go through why these may be the best workouts for you.
Exercise is one of the best things you can do for yourself. We all know that exercise improves health, decreases obesity, strengthens the immune system, improves digestion and burns calories. But what kind of exercise?
That’s where it gets tricky. There are so many different exercise options, and it can be hard to know which ones are good for you. Here are a few solid reasons why it’s time to try no equipment workouts.
Earth Day is April 22nd, and to mark the occasion we are excited to be collaborating with a group of bloggers to bring you a huge prize bundle worth over 500 pounds, made up of ethical and sustainable prizes from Yoga to jewellery to vouchers.
What’s more, as well as the main prize there are also ten runner up prizes in this amazing giveaway!
