Anna is a Wales-based writer and graduate from SOAS University of London.
As the voice behind On Your Journey, she empowers women to embrace holistic well-being and spiritual growth through her expert insights into wellness and symbolism.
When she isn't writing thought-provoking articles, you'll find her busy crafting and raising her 4 children.
Christmas is a time that brings up all kinds of feelings and memories.
It is traditionally a time for family, and a time of fun but it’s also a time that can get some of us in our feelings and a time where we might benefit from reflecting and writing down some of our feelings so that we can process them.
Today we have a free printable journal, including 30 journal prompts with questions that will help you share some thoughts about the holiday season.
Using journal prompts helps to get you writing, especially if you are new to journalling or find it hard to open up, even just to yourself on paper.
Have you ever used a tarot deck? Tarot cards have been around since the 15th century and provide insightful meaning about how your life is going. Tarot readings can be done as a stand-alone reading or as part of a reading that also includes astrology, numerology, and other metaphysical arts. So let’s take a look at all 78 of the tarot card meanings to gain a deeper understanding.
Tarot readings are like a signpost to show you the way. They will tell you what you already know on some level, and help you find your own answers to the questions that matter most.
In this Tarot Card Meanings Guide, we will discuss what each card in the deck means and give you tips on how to read your tarot card spread.
It’s no secret that having clear, healthy, glowing skin is a dream for many people. However, achieving it isn’t always easy. You can spend hundreds of dollars on fancy skincare products and research beauty secrets for hours and hours and get nowhere. But what if it was simpler than we thought? What if to get the skin you want it was more about those little healthy habits you make along the way?
We will walk you through 12 super simple steps that you can include in your every day routine to give your skin the best chance of thriving, glowing and looking it’s best naturally.
If you want to be free from the time and money constraints of expensive treatments and products, all you need is a few simple habits with consistency that will soon help your skin to glow. I experienced this myself, when I rolled back my skin care routine to something much more basic with great results.
Adult coloring is a great way to take a little break, and take your mind of stress for a minute while you recharge and re focus. So many of us are constantly rushing around, always busy and barely take a moment to stop and sit with our thoughts.
Coloring has gained in popularity so much over recent years, and it is a really beneficial mindfulness tool to allow us to slow down. Activities like this can really help to feel grounded as you take some time out and reflect on the motivational quotes that you are coloring.
Mental health can’t be ignored. It is a huge area which affects the way we function in the day to day. Just like we look after our bodies, and physical health, it is so important to take time to focus on our mental well-being too and journalling is a great place to start.
Today we have over 90 creative and thought provoking journal prompts that you can use to get started on your daily writing habit, with 50 of these focused directly on mental health journaling.
Mental health issues can affect anyone, regardless of age, gender, race, ethnicity, religion or socioeconomic status. It is a human right to have access to mental healthcare and treatment if needed. There are many different types of mental illness that people live with every day like depression or anxiety, or we are suffering with the effects of trauma which impact our overall well-being.
Meditation is not just about quieting your mind. It’s about changing the way you perceive, interact with, and think about yourself, others, and the world around you. It can be a very personal journey to find your true self through meditation.
Today, we will walk you through 10 profound life changes that could happen when you start meditating.
Though meditation has been around for thousands of years, it’s only now that meditation is becoming mainstream. Even the conservative medical community is singing the praises of meditation.
These no bake energy bites are a perfect snack for when you’re on-the-go. They are packed with healthy ingredients, but the best part is they taste like cookies!
What are energy bites you ask? Well, they’re a delicious and healthy snack that is perfect for kids or adults at any time throughout the day. They work so well as a quick breakfast, a post work-out re-fuel, or a mid-afternoon energy boost.
These little balls of goodness are a mixture of a few simple ingredients, including oats, honey, peanut butter, and chocolate chips.
You can customize your energy bites with whatever mix-ins you prefer. They have been proven to be a great way to keep your energy levels high throughout the day without so much of the unhealthy sugar.
In this post we will show you how to make these no bake energy balls as well as give you some flavour combinations for your own recipe!