Anna is a Wales-based writer and graduate from SOAS University of London.
As the voice behind On Your Journey, she empowers women to embrace holistic well-being and spiritual growth through her expert insights into wellness and symbolism.
When she isn't writing thought-provoking articles, you'll find her busy crafting and raising her 4 children.
Meditation has been practiced for thousands of years as a means of improving mental and emotional well-being, but what is cord cutting meditation?
Cord cutting meditation is a type of meditation that is designed to help individuals release negative emotional ties to people, events, and experiences.
If you are looking to improve your spiritual well-being and release negative energy, then cord cutting meditation may be a helpful tool for you.
People with abandonment issues frequently find themselves engulfed with fearful anxieties when their relationships — especially their close relationships — enter turbulent phases.
In reality, few, if any, intimate relationships can remain permanently steady. Life throws too many obstacles in the path of most people for that.
But pre-existing abandonment anxieties can often turn a difficult situation into an impossible one. Psychoanalysis suggests that abandonment fear in the present has roots in unresolved and unacknowledged abandonment issues from the past.
Use these free printable cards to print out and your own tarot deck, with all 22 cards of the major arcana and 56 cards of the minor arcana to create a full deck.
We have a full set of tarot cards with beautiful modern designs, or you can download and use the traditional Rider Waite deck, or download customisable blank tarot cards to color.
Whichever different printable tarot deck you go for, tarot is a powerful tool and is gaining more and more popularity.
At this time of year, many of us start thinking about booking holidays and travel. When it comes to finding somewhere to go on holiday, everyone has their own preferences, but where is the best place to travel for each star sign?
Lets take a look at the best destination for your star sign according to astrocartography lines
It’s vital to look after your new tattoo properly to let your body heal and minimise infection. You might know how to care for your new tattoo in the day time, but what about during the night? Here are our best tips on how to sleep with a new tattoo.
Whether it’s your first tattoo, or another one for your collection it’s still worth refreshing these tattoo aftercare instructions each time to keep the best practices fresh in your mind. Proper care for your tattoos is so important for the healing process.
These tips will give you the best chance to get a good sleep while ensuring the wellbeing of your healing tattoo.
We all know the importance of sleep in every day life, and getting enough hours of sleep will help your tattoo heal faster too.
Your body actually treats the new tattoo like a wound. So just like when you’re sick, when you have a brand new tattoo you need to get some rest and let your immune system do its thing.
Are you wondering how to manifest someone with the 369 method?
There are plenty of ways to start manifesting your desire, and one popular way that has been gaining attention on TikTok lately is to use the 369 Manifestation method.
This powerful Law of Attraction technique can be used to help you manifest someone, money, your dream job, or anything else your heart desires!
Keep on reading to learn more about the 369 manifestation method, step-by-step instructions for how to use this powerful manifestation tool plus some tips to help you manifest successfully!
What Is the 369 Method?
So, what is the 369 method and how does this manifestation method work?
Whether you are choosing to cut down on alcoholic drinks for Dry January or abstain altogether as a lifestyle choice, or simply want to avoid getting caught out with a hangover the next day, our expert mixologist friends at The Mixer have put together some useful advice on how to swap out your alcohol without losing out on taste.
We can’t help getting excited about the growing mocktail trend that offers a delicious sipping experience, minus the alcohol.
Once you find the perfect mocktail recipes to add to your repertoire, it makes it a lot easier to go alcohol free, or to consume alcohol more intentionally as less of a regular thing.
It’s no secret that mocktails are popping up everywhere. But not every drink is created equal. What makes one mocktail better than another?
In this post, we’ll cover 3 of the most popular mocktail hacks to help you perfect your mocktail game.
Butterflies are one of the most common symbols to have inked on the body, and there is a good reason it’s a popular choice. The meaning of butterfly tattoos generally relates to positive change.
The butterfly is a symbol of transformation – evolving into something greater or more beautiful just like a caterpillar into a butterfly. This relates to new beginnings and can be considered as a symbol of resurrection, and a symbol of hope and personal growth.
The symbol of the butterfly is a great way to remind yourself that after difficult times and life changes, we can emerge as a better person – more evolved just like the beautiful butterfly.
For today’s quick meditation, I wanted to explore the power of self kindness. Self-kindness is basically the opposite of being judgmental towards yourself. It’s simply recognizing the good things about yourself, while also having compassion and empathy for the things you might not like about yourself.
In this 10 minute guided meditation, you’ll be using self-kindness as a vehicle to release yourself from the negative thoughts and feelings that cause you to act unkindly toward yourself.
It will help you focus on being compassionate and kind to yourself, directing positive energy and positive emotions towards yourself. It’s a simple, quick, yet very effective way to let go of self-judgement and negativity.
Self validation is an essential skill. Ultimately, as you move through your life and the world around you, you will hear many different voices – some of them positive and accepting, some of them judging and critical.
All these voices will have their own thoughts, ideas, and opinions to share. With so much information floating around, it can be difficult to discern how you feel and what you think amid all the chaos.
We will never be able to please everyone, so seeking praise externally is guaranteed to be a losing battle, and can have negative effects on our self esteem. If we can recognize, celebrate, validate, support our own selves then this will give us a much more secure foundation.
Let’s take a look at 5 key reasons to learn to validate yourself, and the benefits that this can bring.
When you learn to validate yourself, you’ll have an easier time trusting your own inner voice.