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Wellbeing

The Power of Silence in Therapy

October 10, 2023 by Luciana Oliveira

Diving into the depths of non-verbal communication in therapy When many of us think of therapy, our minds often dart to a picture of someone … Read more

7 Natural Bach Flower Remedies for Restful Sleep

October 6, 2023 by Anna Marikar

In our fast-paced world, a good night’s sleep can often feel like an elusive dream. Yet, the importance of sleep cannot be overstated. It’s not … Read more

8 Essential Oils for Stress and Sleep

September 18, 2023 by Anna Marikar

Consistently experiencing sleepless nights can have a profound negative impact on an individual’s overall health and it is not something it should be ignored for … Read more

Beyond Bubble Baths: Not-So-Obvious Ways to Truly Care for Yourself

September 11, 2023September 8, 2023 by Luciana Oliveira

Self-care has become a buzzword in recent years, often associated with indulgent spa days, scented candles, and bubble baths. While these activities can certainly provide … Read more

17 Soothing Essential Oils For Migraines

September 7, 2023 by Anna Marikar

You can use several different essential oils for migraines, and you can use them in several different ways. Although essential oils can’t actually stop the … Read more

10 Best Pressure Points For Stress Headaches: Effective Relief

September 5, 2023 by Anna Marikar

Headaches can cripple our day, impacting both productivity and mood. Often, these headaches are the offspring of mounting stress, a prevalent issue in today’s fast-paced … Read more

The Role of Probiotics in Maintaining Optimal Vaginal pH Balance

August 30, 2023 by Luciana Oliveira

The delicate microbial environment present within the vagina plays a crucial role in maintaining female reproductive health. An imbalance in the vagina’s microbiome and pH … Read more

3 Ways of Healing Your Inner Child by Helping Loved Ones

August 30, 2023 by Luciana Oliveira

Do you ever feel stuck in patterns or behaviors stemming from your childhood? If you find yourself constantly seeking validation, struggling to trust others, or … Read more

The Healing Power of Traveling Abroad: A Journey to Health and Happiness

August 16, 2023 by Luciana Oliveira

Traveling is often seen as a luxury, an escape from the daily grind, or a way to explore new cultures and experiences. But beyond the … Read more

My Go-To Morning Manifestation Practice

August 16, 2023 by Anna Marikar

I first discovered the Law of Attraction and Manifestation in 2009, and since then, I have used it to completely transform my life! I highly … Read more

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ABOUT ON YOUR JOURNEY

Hello! We're Luciana and Anna - best friends, mums, and the souls behind this blog. We share a passion for spirituality, empowerment, and wellness, stemming from our diverse life experiences.

We believe in the transformative power of vulnerability and openness, both with yourself and others. Through our blog, we aim to not just inform, but inspire and empower.

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