Shadow work is the process of uncovering and understanding the parts of ourselves that we keep hidden from the world. These parts of ourselves are … Read more
Are you ready to transform your life, one simple habit at a time? You’ve come to the right place! We’ll be diving into 17 life-changing … Read more
There’s an awakening happening across the fashion world, with more and more brands understanding that style, fit, and comfort should never be limited by size.
Today, we celebrate this forward-thinking perspective by diving into the world of plus size swimwear. This is an ode to every woman who loves to feel the sun on her skin, the sand beneath her feet, and the liberating wave of the sea.
Empowering the self is the first courageous act in the journey of becoming a strong independent woman. This journey takes one from being just a little girl to becoming the best version of oneself, a powerful woman in her own right.
In this blog post, we will explore some of the most inspirational quotes from trailblazing women and their wisdom on self-worth, strength, and independence. Each one comes with its own powerful life lesson.
As we all strive for well-being and contentment in our lives, sometimes we overlook the role of external factors in shaping our emotions and self-confidence. One such factor is the jewelry we wear.
Today, we’re going to explore how Carat London’s tennis bracelet can positively impact your well-being, by boosting your confidence and self-esteem.
Life is full of ups and downs, full of past relationships and experiences that shape us into the human beings we are today. However, at times, past experiences and negative emotions can hold us back from embracing the present moment and moving forward towards a brighter future.
That’s where positive affirmations come into play. Today we are sharing over 170 beautiful affirmations for letting go.
In a world filled with complexities and challenges, we often find solace in the little things, like short poems that speak to our hearts. Inspired by the works of poets like Rupi Kaur and Maya Angelou, this collection of heart-opening self-love poems invites you to explore your true self, celebrating the beauty within.
As pairs of poems dance together like best friends, each line echoes a self-love quote, offering a reminder that the love story between you and your inner self is a sacred communion.
Like a collection of poetry, each poem is a celebration of presence, a flash of the teeth, and a breath of life, guiding you on a journey to a deeper understanding of self-love.
For today’s quick meditation, I wanted to explore the power of self kindness. Self-kindness is basically the opposite of being judgmental towards yourself. It’s simply recognizing the good things about yourself, while also having compassion and empathy for the things you might not like about yourself.
In this 10 minute guided meditation, you’ll be using self-kindness as a vehicle to release yourself from the negative thoughts and feelings that cause you to act unkindly toward yourself.
It will help you focus on being compassionate and kind to yourself, directing positive energy and positive emotions towards yourself. It’s a simple, quick, yet very effective way to let go of self-judgement and negativity.
Self validation is an essential skill. Ultimately, as you move through your life and the world around you, you will hear many different voices – some of them positive and accepting, some of them judging and critical.
All these voices will have their own thoughts, ideas, and opinions to share. With so much information floating around, it can be difficult to discern how you feel and what you think amid all the chaos.
We will never be able to please everyone, so seeking praise externally is guaranteed to be a losing battle, and can have negative effects on our self esteem. If we can recognize, celebrate, validate, support our own selves then this will give us a much more secure foundation.
Let’s take a look at 5 key reasons to learn to validate yourself, and the benefits that this can bring.
When you learn to validate yourself, you’ll have an easier time trusting your own inner voice.
Self-love is one of the most important things you can do for yourself.
When you love yourself, you are kinder to yourself and more forgiving. You also have a better sense of who you are and what you want in life. If you’re looking for a way to get to know yourself better, look no further than these 10 simple self-love questions!
These questions will help you learn more about your likes and dislikes, your strengths and weaknesses, your personal love language and much more. Take some time to answer them honestly – the results may surprise you!
