Mental health can’t be ignored. It is a huge area which affects the way we function in the day to day. Just like we look after our bodies, and physical health, it is so important to take time to focus on our mental well-being too and journalling is a great place to start.
Today we have over 90 creative and thought provoking journal prompts that you can use to get started on your daily writing habit, with 50 of these focused directly on mental health journaling.
Mental health issues can affect anyone, regardless of age, gender, race, ethnicity, religion or socioeconomic status. It is a human right to have access to mental healthcare and treatment if needed. There are many different types of mental illness that people live with every day like depression or anxiety, or we are suffering with the effects of trauma which impact our overall well-being.