Articles by Luciana Oliveira

Aromatherapy Wonders: Unveiling the Blissful Benefits of Essential Oils

In the hustle and bustle of everyday life, we often forget to pause, breathe, and rejuvenate our minds and bodies. It’s time to bring the enchanting world of essential oils into your life to restore balance and uplift your spirits.

Essential oils are not only a natural and eco-friendly way to enhance your wellness, but they also offer a plethora of benefits that can transform your daily routine.

Let’s dive into the captivating world of essential oils and uncover their numerous benefits.

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Discovering the Path to Successful Recovery from Addiction

Addiction is a pervasive issue that affects millions of people every year. Consequently, recovering from addiction to any substance or behaviour can be one of the hardest challenges any individual has to face.  

It can be a tough road to navigate, but with the right steps, strategies and guidance, you can reclaim your life and find your way to a brighter future.

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Reasons Why Solo Travel Will Improve Your Health

Traveling is an excellent way to unwind and escape the daily grind. It’s an opportunity to explore new cultures, meet new people, and create lifelong memories. 

Solo travel, in particular, has become increasingly popular in recent years. While traveling alone can be intimidating, it can also be incredibly rewarding.

Not only does solo travel allow you to step outside of your comfort zone, but it can also significantly have a surprisingly positive impact on your mental and physical health. 

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Aquamarine: Color, Value, and Worth – A Comprehensive Guide

Ever gazed upon the mesmerizing blue-green hues of an aquamarine gemstone and wondered, “What makes this gem so enchanting, and how much is aquamarine worth?

We’re here to demystify the world of aquamarine, delving into its color, value, and worth, and providing you with all the information you need to make informed decisions when purchasing or evaluating aquamarine gemstones.

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The Benefits of a High-Protein Vegetarian Diet with Avocado and Egg For Sustainable Weight Loss

Aiming to shed some extra pounds? A vegetarian diet can be a wise choice, as it has been linked to numerous health benefits such as a lower body weight, better cardiovascular health, and reduced risk of chronic diseases like type 2 diabetes and cancer.

However, not all vegetarian diets are created equal when it comes to weight loss. Merely cutting out meat and animal products may not provide enough protein to support both muscle growth and satiety, which are critical components of successful and sustainable weight loss.

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Can A Marriage Survive Multiple Affairs?

Marriage is a union between two people who vow to love, support, and cherish each other for the rest of their lives.

It is a commitment that requires a great deal of effort, trust, and communication to maintain.

However, when one partner engages in an affair, it can cause significant harm to the relationship and the trust that was built between them.

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5 Quick Ways To Stop Seeking Validation

Seeking validation from others is a natural tendency. We all want to be accepted and loved by those around us, and we often turn to other people for assurance and validation.

However, when this becomes a chronic pattern, it can be harmful and limit our ability to grow and reach our full potential.

In this post, we will explore why seeking validation is problematic, and how to stop seeking validation from others.

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Why It Is Important To Trust Your Intuition In Relationships

It is natural to have instincts and gut feelings that can guide you through life, including relationships.

Trusting your intuition in relationships can be a powerful tool to navigate and make better decisions in your love life.

In this blog post, we’ll discuss what intuition is, why it is important in relationships, and how you can trust your instincts to make better decisions.

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Top Tips For Supporting Your Mental Health When You Have A Long-Term Physical Health Condition

Long-term health conditions can be difficult to come to terms with. Managing your physical symptoms can require a lot of care and attention, and at the same time you’ll want to try and ensure you have a fulfilling life outside of your illness.

This will look different for everyone, but it might mean that you need to balance work, caring responsibilities, friends and hobbies. 

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The Best European Destinations To Escape To This Winter

With energy prices skyrocketing and heating costs becoming a big concern as winter creeps closer, many Northern Europeans are looking to escape their heating bills by relocating to warmer weather locations.

Dubbed “energy tourists”, these residents are choosing to use the new freedom that comes with working remotely to spend the winter in a warmer climate. 

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