Articles by Lucy Hawthorne

Lucy Hawthorne

10 Profound Life Changes You Can Experience by Meditating

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Meditation is not just about quieting your mind. It’s about changing the way you perceive, interact with, and think about yourself, others, and the world around you. It can be a very personal journey to find your true self through meditation.

Today, we will walk you through 10 profound life changes that could happen when you start meditating.

mediatating

Though meditation has been around for thousands of years, it’s only now that meditation is becoming mainstream. Even the conservative medical community is singing the praises of meditation.

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Quick & Easy No Bake Energy Bites Recipe

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These no bake energy bites are a perfect snack for when you’re on-the-go. They are packed with healthy ingredients, but the best part is they taste like cookies!

What are energy bites you ask? Well, they’re a delicious and healthy snack that is perfect for kids or adults at any time throughout the day. They work so well as a quick breakfast, a post work-out re-fuel, or a mid-afternoon energy boost.

These little balls of goodness are a mixture of a few simple ingredients, including oats, honey, peanut butter, and chocolate chips.

You can customize your energy bites with whatever mix-ins you prefer. They have been proven to be a great way to keep your energy levels high throughout the day without so much of the unhealthy sugar.

In this post we will show you how to make these no bake energy balls as well as give you some flavour combinations for your own recipe!

No bake energy bites

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