Articles by Luciana Oliveira

Celebrating Confidence and Style: A Dive into Plus Size Swimwear

There’s an awakening happening across the fashion world, with more and more brands understanding that style, fit, and comfort should never be limited by size.

Today, we celebrate this forward-thinking perspective by diving into the world of plus size swimwear. This is an ode to every woman who loves to feel the sun on her skin, the sand beneath her feet, and the liberating wave of the sea.

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Signs You’re Suffering from Fatigue & How to Fight Them

Fatigue, a persistent feeling of tiredness or lack of energy, can have various causes. However, it is important to note that fatigue can be a symptom of an underlying medical condition.

If you are experiencing persistent or severe fatigue, it is advisable to consult a healthcare professional for proper evaluation and diagnosis. 

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Women’s Health: Embracing a Holistic Approach for a Better Well-being

The narrative of women’s health has evolved dramatically over the past few decades, moving beyond maternity and reproductive health to encompass a broader range of issues.

However, despite these advancements, many healthcare systems still treat the mind and body as separate entities.

It is increasingly evident that a holistic approach — one that views the body, mind, and spirit as interconnected — offers significant advantages for women’s health.

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Hiring for Cultural Fit: Why It Matters and How to Do It Right

Understanding and considering how employees may add value to your company culture is important. Their engagement with your company culture is what we know as cultural fit. Bringing cultural fit into your company mostly demands your hiring process. 

The core benefits of hiring for the cultural fit may include the following:

  • Employee satisfaction.
  • Engagement.
  • Productivity.
  • Retention.

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The Power of Gratitude in Your Fitness Journey

The challenges that people face in their weight loss journey are tough. It can be a long and difficult road, full of ups and downs, and it’s not uncommon for people to feel discouraged or demotivated along the way.

That’s why we will want to talk about the power of gratitude in your weight loss journey, and how being thankful can boost your motivation and help you achieve your goals.

Gratitude is the act of acknowledging and appreciating the good things in your life. It’s a simple but powerful practice that can have a profound impact on your mental and physical health, as well as your weight loss journey. 

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Embracing Minimalism in Home Decor: The Magic of Fitted Cupboards

Minimalism has become a popular design trend in recent years, and it’s no surprise why. With a focus on simplicity, functionality, and creating more space, minimalist home decor has been linked to increased well-being, reduced stress, and an overall sense of calm.

One essential element that can transform your minimalist home design is fitted cupboards. In this blog post, we will explore the benefits of minimalism in home decor and the magic of fitted cupboards.

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The Incredible Impact of Meditation on Mental Health: Tips to Achieve Them

Mental health is a crucial aspect of our overall well-being, yet it is often overlooked or neglected. With the increasing demands of modern life, it can be challenging to find ways to manage stress and anxiety effectively. However, one practice that has gained popularity in recent years for its incredible impact on mental health is meditation.

Meditation is a technique that involves training the mind to focus and achieve a state of calm and relaxation. It has been used for centuries in various cultures and traditions, and modern science has now confirmed its many benefits.

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Is Almond Milk Keto-Friendly?

The desire to switch to healthier eating habits is a constant in our modern society. With the consistent rise in obesity and food sensitivities, it’s no wonder why people are looking to diet changes to institute weight loss and better health. 

The traditional Western diet typically maintains carbohydrates as the primary food group for daily caloric intake. The reliance on this macronutrient ensures our bodies rely on sugar as their main source of energy.

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