Fitness

11 Moves For Your No Equipment HIIT Workouts To Try Today!

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When you don’t have equipment at home, or can’t make it to the gym, one of the best things you can do is a no-equipment HIIT workout.

What are HIIT Workouts?

HIIT workouts stand for high-intensity interval training.

These workouts are not long at all, but they use a lot of intensity with short breaks in between each move. The great thing about HIIT is that most of them also don’t use any equipment.

There is a movement among the fitness community to use body weight as your equipment. This means you don’t use kettlebells, resistance bands, or anything else.

You use only your body. What this means is that you need to map out your moves and routines to get the most out of what your body can bring to the party, but also what it can drop and tone as well.

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Why Should I Try No Equipment Workouts?

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There are some workouts that require no equipment that can be done anywhere and any time. 

With these no equipment body weight workouts, you can be in peak condition without constantly going to the gym, and you may find that working out by doing certain bodyweight exercises instead of using weight machines could even have benefits that the machines don’t offer.

This blog post is a must-read for anyone who wants to try out no equipment work outs and boost your health and fitness easily at home.

With this type of work out, you’ll discover how to achieve better results while working out with nothing but your own body weight.

No equipment workouts are a solution for people who don’t want to pay the high price of gym membership fees, or who don’t have the time to make it to the gym, but still want to improve their health and fitness levels so let’s go through why these may be the best workouts for you.

What are no equipment workouts, and why should you try it? A guide to bodyweight workouts

Exercise is one of the best things you can do for yourself. We all know that exercise improves health, decreases obesity, strengthens the immune system, improves digestion and burns calories. But what kind of exercise?

That’s where it gets tricky. There are so many different exercise options, and it can be hard to know which ones are good for you. Here are a few solid reasons why it’s time to try no equipment workouts.

Why You Should Try No Equipment Workouts 

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