When you don’t have equipment at home, or can’t make it to the gym, one of the best things you can do is a no-equipment HIIT workout.
What are HIIT Workouts?
HIIT workouts stand for high-intensity interval training.
These workouts are not long at all, but they use a lot of intensity with short breaks in between each move. The great thing about HIIT is that most of them also don’t use any equipment.
There is a movement among the fitness community to use body weight as your equipment. This means you don’t use kettlebells, resistance bands, or anything else.

You use only your body. What this means is that you need to map out your moves and routines to get the most out of what your body can bring to the party, but also what it can drop and tone as well.