Adult Coloring Pages for Autumn With Inspirational Quotes About Change [Free Printables]

Adult coloring is a great way to take a little break, and take your mind of stress for a minute while you recharge and re focus. So many of us are constantly rushing around, always busy and barely take a moment to stop and sit with our thoughts.

Coloring has gained in popularity so much over recent years, and it is a really beneficial mindfulness tool to allow us to slow down. Activities like this can really help to feel grounded as you take some time out and reflect on the motivational quotes that you are coloring.

Autumn mandalas free printable coloring book

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90+ Creative and Thought Provoking Journal Prompts for Mental Health

Mental health can’t be ignored. It is a huge area which affects the way we function in the day to day. Just like we look after our bodies, and physical health, it is so important to take time to focus on our mental well-being too and journalling is a great place to start.

Today we have over 90 creative and thought provoking journal prompts that you can use to get started on your daily writing habit, with 50 of these focused directly on mental health journaling.

Over 90 thought provoking and creative journal prompts for mental health. Journalling is an amazing tool to process thoughts and feelings, and heal

Mental health issues can affect anyone, regardless of age, gender, race, ethnicity, religion or socioeconomic status. It is a human right to have access to mental healthcare and treatment if needed. There are many different types of mental illness that people live with every day like depression or anxiety, or we are suffering with the effects of trauma which impact our overall well-being.

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10 Profound Life Changes You Can Experience by Meditating

Meditation is not just about quieting your mind. It’s about changing the way you perceive, interact with, and think about yourself, others, and the world around you. It can be a very personal journey to find your true self through meditation.

Today, we will walk you through 10 profound life changes that could happen when you start meditating.


Though meditation has been around for thousands of years, it’s only now that meditation is becoming mainstream. Even the conservative medical community is singing the praises of meditation.

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Quick & Easy No Bake Energy Bites Recipe

These no bake energy bites are a perfect snack for when you’re on-the-go. They are packed with healthy ingredients, but the best part is they taste like cookies!

What are energy bites you ask? Well, they’re a delicious and healthy snack that is perfect for kids or adults at any time throughout the day. They work so well as a quick breakfast, a post work-out re-fuel, or a mid-afternoon energy boost.

These little balls of goodness are a mixture of a few simple ingredients, including oats, honey, peanut butter, and chocolate chips.

You can customize your energy bites with whatever mix-ins you prefer. They have been proven to be a great way to keep your energy levels high throughout the day without so much of the unhealthy sugar.

In this post we will show you how to make these no bake energy balls as well as give you some flavour combinations for your own recipe!

No bake energy bites

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