This free printable water tracker will help you monitor your daily water intake, and help you boost and increase as needed to stay on track.
Tracking your daily water intake is something most of us could benefit from doing, and this simple printable makes it easy!
I don’t know about you, but I’m always thirsty and can never remember if I drank enough water each day. You may have heard that you should drink eight 8 oz. glasses of water per day for optimum health. This free printable water tracker is intended to help you stay hydrated on the go so you can make sure you’re getting enough water to support your lifestyle.
If you struggle to track water intake, I designed this easy-to-use water tracker as a free printable to help you get your daily hydration in.
If your looking for healthy and wholesome meal ideas, a Buddha Bowl is a great option. Half of the bowl should be made up of vegetables, a quarter carbohydrates and …
Stop Doubting Yourself and Start Creating the Life You Really Want.
If you think about the word commitment, what comes up for you? Maybe it sound like a chore or a burden, or something that you have to do instead of want to do, or something scary?
Committing to positive action can be scary too, but the pay-off is so worth it. It is worth making the promise to yourself, that you will follow through and treat yourself the way that you really deserve and allow yourself to grow and flourish.
When you commit yourself to positive actions, you are the one who will gain all the benefits and reap all the rewards of that.
Committing yourself to positive action means committing to your authentic self, and you are doing a huge favour to your future self. Committing to positive changes now, is a gift that you will benefit from every day in years to come.
Although commitment may sound like a bad word, when it comes to committing yourself to positive actions it is a blessing and there are a few steps you can take to make it easier.
If you have a bad day, it doesn’t have to ruin the rest of the day or the rest of the week. Just keep going and soon you will be back on track!
Start Small
The journey of a thousand miles begins with a single step – Lao Tzu
When you were a child, you probably enjoyed using crayons and a coloring book, and today, you can continue to enjoy this activity by using adult coloring pages – like these free inspirational word coloring posts that we are sharing here on the blog.
There are multiple mental health benefits from coloring therapy, so if you can make time for this activity, it’s definitely a positive thing.
One Word Inspirational Coloring Pages
Each of these adult coloring pages has just one word to focus on, which helps to build mindfulness as you color.
When you don’t have equipment at home, or can’t make it to the gym, one of the best things you can do is a no-equipment HIIT workout.
What are HIIT Workouts?
HIIT workouts stand for high-intensity interval training.
These workouts are not long at all, but they use a lot of intensity with short breaks in between each move. The great thing about HIIT is that most of them also don’t use any equipment.
There is a movement among the fitness community to use body weight as your equipment. This means you don’t use kettlebells, resistance bands, or anything else.
You use only your body. What this means is that you need to map out your moves and routines to get the most out of what your body can bring to the party, but also what it can drop and tone as well.
Do you feel like you’re always giving and never getting the same in return? Do you feel like people are constantly taking advantage of your good or giving nature, and you end up burnt out after putting all your time and energy into filling up everyone else’s cup?
If so, it might be time to start setting some healthy boundaries.
Boundaries are essential for maintaining a healthy balance in our lives. They help us to protect our time, energy, and emotions.
Understanding how to set boundaries (and maintain them) is an important step in taking care of ourselves and our relationships.
If you’re looking to love yourself and develop confidence, look no further. From the Celtic Ailm symbol of inner strength, to the Tree of Life, these are some of the most powerful symbols you can use to remind yourself of who you really are.
This list of meaningful ancient symbols can help you find ways to connect with your inner beauty, your true power and your authentic self.
Choosing symbols for your Spiritual Self Love Journey
If you have Irish background, you may feel a connection to symbols deriving from the ancient Celts. We will walk you through popular Celtic symbols and explain the meanings and connection for spirituality and self love.
What do you want out of life? Are you ready to create it?
In this article, you’ll discover the best strategies for writing down your goals, vision and dreams and then manifesting them into reality, with your own Manifestation List.
Most people have dreams or visions they’d like to achieve in life, but we are often hindered by our self-limiting beliefs about being able to succeed.
So what can you do to get past those limiting beliefs and achieve more?
Writing a manifestation list is a powerful and effective tool for bringing your dreams into reality, and attracting the future you want for yourself.
What Is a Manifestation List?
A manifestation list is a powerful tool that can help you get clear on what you want to create in your life and get moving towards creating it.
Put simply, a manifestation list is a list of your desires written down in the present tense, to help your subconscious mind believe and understand that these achievements already belong to you.
If you’re looking to make a vegetarian burger that tastes amazing, try this lentil and chickpea veggie burger recipe. It’s delicious!
There’s a reason why veggie burgers are a food trend these days. Everyone’s trying to find more delicious ways to get more veggies into their diets, and cutting down on meat is also good for our planet.
So, if you’re looking to try your hand at creating your own veggie burger, you’re in luck. This recipe is for a lentil veggie burger packed full of protein and fiber, and will definitely satisfy your meatless burger cravings.
